Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.

Haters - 4:03
Pre-Recorded / Two Factor Model Topic - 8:55
Athletic Performance - 12:56
The Two Ways To Prepare - 18:42
The Process Of Training - 34:52
What Is Practice? - 49:48 
Sport Specific Training Doesn’t Work - 1:02:12

Starting Strength Radio

The Two-Factor Model | Starting Strength Radio #155

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.