Name: 1. Beyond Mindfulness - The Loving Gaze by Natural Meditation podcast in Sova, sova, sova
Duration: 39 min 11 s
Description: Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.

Sova, sova, sova

111 Hz Open up to Gratitude

174 Hz Frequency: EDMR Music Therapy & Bilateral Healing Beats

Control Anxiety

Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed. 

Allowing this moment to be what it is

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

In this transmission we call upon these two twin Goddesses for magical protection across both morning/day and twilight/night. 

The Goddess Isis, (known to the Egyptians as Aset or Eset) was the daughter of the earth god Geb and the sky goddess Nut. She was the sister of Osiris, Seth, and Nephthys. Her Greek name translates to “Queen of the Throne” which is reflected in her headdress, which is often depicted as a throne. Isis was associated with the falcon and was often depicted with wings of a Falcon.

To the Ancient Egyptians the Goddess Nephthys (known to the Egyptians as Nebthwt or Nebthet) and her name translated as “Lady of the House” or “Lady of the Temple.” Nephthys was married to Set who represented the desert, while Nephthys represented the air. As a goddess of the air, she could take the form of a bird, and was often associated with the hawk or vulture.

Isis married her brother Osiris, and they ruled Egypt while her sister Nephthys was married to Set. 

According to the Myth of Isis and Nephthys - In the story Nephthys deceives Osiris by magically changing her appearance so that she appeared to be Isis. In this deception she conceived a son, Anubis. When Set killed Osiris the two sisters were reconciled as Nephthys grieved for Osiris along with Isis. Nephthys aided Isis in finding and gathering Osiris’s scattered body and together they called him back to life.  

Whereas Isis had strong links with the light of the risen sun and with Egyptian kingship, Nephthys was associated with the setting sun, twilight, and darkness. Isis and Nephthys are the mirror image of each other, both are magical protectors. Isis can be sought for magical protection during the day and Nephthys can be sought for magical protection during the night. The goddesses are so similar in appearance that usually only their headdresses can distinguish them. They always appear together in ancient Egyptian funerary scenes.

Music by Aural Sounds c/o Matías Romero Acuña and the track is called Mystic Flow – Binaural Beat Delta

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Goddess Isis and Nephthys Transmission: Protection Both Day and Night.

So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? 
You have feelings, but you are  not those feelings. Who are you?  But then people usually make a big mistake. They think that if they rest in the Witness, they are going to see something or feel something - something really neat and special. But you won't see anything. If you see something, that is just another object - another feeling, another thought, another sensation, another image. But those are all objects; those are what you are not. 


Awareness recognizing Awareness

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Background, context, and poem text: http://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda

Excerpted from https://soundcloud.com/onbeing/what-we-nurture-with-sylvia

MORE / POEM TEXT

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.  

1. Beyond Mindfulness - The Loving Gaze

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

Use this moment to deepen your breathing, enter your body and set your intention for a new day!

Here's a delicious list of affirmations:
I love my life
I am grateful for my life
I love who I am
I am confident
I am loved
I am happy
I feel great about myself
I am safe and I feel safe
Today everything is fun and easy
Today wonderful things happen to me 
I am allowing myself to enjoy this day 
Today is a great day

Before starting your morning routine and when this meditation finish, let your energy ground itself in yourself.

xoxo
Brittany Josephina

6-Minute Morning Affirmation Meditation

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Faraway Forest - Chirping Birds

The Essence of Meditation

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

Abundance of Positive Energy: 432 Hz Manifestation Frequency, Golden Energy Meditation

Destroy Negativity Blockages

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

1. Beyond Mindfulness - The Loving Gaze

Natural Meditation podcast

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