There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. The sense that there is something like that is the root cause for all suffering.  
Because of this mistake you feel you live in a prison, spending your life  protecting and trying to make happy something that was never there to begin with. Seeing through this illusion is simple and straightforward.

2. Beyond Mindfulness - Exploring Selflessness

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

What does a Scientist, an Englishman, a vegan, an Engineer and a flaming red afro have in common? Alone, nothing. Together they form..... The Glass Ceiling.  Formed in 2007, they have embarked on several regional and interstate tours supporting the likes of Grinspoon, Evermore, British India, Van She, Lost Valentinos and The Galvatrons They have also been featured at the Lawn Party Festival, playing to an 8,000 strong crowd - not to mention their national support slot for Australian icons You Am I, playing to sold out audiences around the country. They have received MTV support and Triple J airplay from their debut EP ‘Reparations’ recorded at the famous 301 Studios in Sydney.

2. Beyond Mindfulness - Exploring Selflessness

Natural Meditation podcast