Beings are numberless: may I free them all.
Reactions are endless: may I release them all.
Doors to experience are infinite: my I enter them all.
Ways of awakening are limitless: may I know them all.

37 Practices, Verse 10-11

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

37 Practices, Verse 10-11

Natural Meditation podcast