A Mood and Energy Balancing Exercise
with Suzanne Giesemann & Frederic Delarue

Ten Minute Transformation

Soothing transcendental Sound!
'Jaya Sacinandana Gaurahari'
'Haribol Nitai-Gaur Nitai-Gaur Haribol'
'Gauranga Haribol Nityananda Haribol'
'Bhaja Sri Krsna-Chaitanya, Prabhu Nityananda
Sri Advaita, Gadadhara, Srivas adi Gaur-Bhakta-Vrinda'


YOUTUBE

Golden Glow - Prem & Rishi

Follow the Sun Alexander Mercks Yatao Ayasa Handpan.mp3

Alpha Waves 8–12 Hz: Slow Frequency for Brain Massage, Calm Down and Relax, Super Quantum Focus, Deep Concentration

Binaural Beats Sleep: Alpha Waves

A song with no words yet every melody is a sentence, every note a word. The powerful tones and rhythms flow through me, as I surrender into the deep emotions that arise within me.

Medicine Wheel

Everyone meditates on something - the surfer meditates on waves, a mother meditates on her children, an executive meditates on money, a musician meditates on music. Some meditators try to meditate away all thoughts to reach a state of blank mind. But what is the deepest meaning of meditation? How do you develop a truly spiritual consciousness? Learn more in this enlightening class by Jagad Guru Siddhaswarupananda.

About Jagad Guru Siddhaswarupananda: A disciple of Srila A.C. Bhaktivedanta Swami Prabhupad, Jagad Guru Siddhaswarupananda is a self realized yoga master who presents ancient yoga and Vedic wisdom in a down to earth, scientific, and philosophical manner.

More by Jagad Guru Siddhaswarupananda at http://wisdom.yoga/

Official Websites
https://www.sif.yoga
http://www.scienceofidentity.org
http://www.scienceofidentityfoundation.net
http://www.scienceofidentityfoundation.com

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The Deeper Meaning Of Meditation   Jagad Guru Siddhaswarupananda

Use this moment to deepen your breathing, enter your body and set your intention for a new day!

Here's a delicious list of affirmations:
I love my life
I am grateful for my life
I love who I am
I am confident
I am loved
I am happy
I feel great about myself
I am safe and I feel safe
Today everything is fun and easy
Today wonderful things happen to me 
I am allowing myself to enjoy this day 
Today is a great day

Before starting your morning routine and when this meditation finish, let your energy ground itself in yourself.

xoxo
Brittany Josephina

6-Minute Morning Affirmation Meditation

LIVE Kirtan Party (Cold Play Cover)

Look again and again at what cannot be seen. At some point you see nothing - you really see nothing. You know, through your own experience, that there is no you in you, no fixed point, nothing. That experience makes all the difference. - Ken Mcleod

37 Practices - Verse 28-30

3 track release of recent live stream improvisations around 100 minutes now on Bandcamp for free here: https://stateazure.bandcamp.com/album/painted-skies

Painted Skies [clip] (Free Bandcamp release)

In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Being with  emotional or physical discomfort

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

37 Practices - Verse 28-30

Natural Meditation podcast