Mindfulness supports you in your capacity to be present in moments of emotional turmoil, neither suppressing the feelings nor getting lost in them. Stephan Pende shares methods on how to be in an emotional tsunami.

4. Beyond Mindfulness - Being With An Emotional Tsunami

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

4. Beyond Mindfulness - Being With An Emotional Tsunami

Natural Meditation podcast