Name: Allowing this moment to be what it is by Natural Meditation podcast in Sova, sova, sova
Duration: 22 min 26 s
Description: Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed.

Sova, sova, sova

The practice of conscious intentions and letting go.

The Five Minute Miracle of Love

Serene Singing Bowls

Comfortable Spaces

1. Root Chakra - Represents our foundation and feeling of being grounded.
Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial independence, money, and food.

2. Sacral Chakra - Our connection and ability to accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.
Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence, self-esteem.

4. Heart Chakra - Our ability to love.
Location: Center of chest just above heart.
Emotional issues: Love, joy, inner peace.

5. Throat Chakra - Our ability to communicate.
Location: Throat.
Emotional issues: Communication, self-expression of feelings, the truth.

6. Third Eye Chakra - Our ability to focus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow Chakra)
Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.
Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

7 Chakra Meditation with Tibetan Singing Bowls

Quantum Hypnose

MPM Integratie Quantum Zelven

Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed. 

Allowing this moment to be what it is

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? 
You have feelings, but you are  not those feelings. Who are you?  But then people usually make a big mistake. They think that if they rest in the Witness, they are going to see something or feel something - something really neat and special. But you won't see anything. If you see something, that is just another object - another feeling, another thought, another sensation, another image. But those are all objects; those are what you are not. 


Awareness recognizing Awareness

🌿 💛 Get this beauty
Apple Music https://apple.co/49D15W7
Bandcamp https://bit.ly/4c7jvA6

🪐 Discover on 👉🏼 https://on.soundcloud.com/nf7c7nLJ2S2jxQzL8
“639 Hz Forgiveness Journey” Album

🌿 Immerse yourself in the ethereal allure of 639 Hz, a sacred frequency known for its transformative power in harmonizing relationships and fostering emotional healing. 

This ambient album, carefully crafted around this healing frequency, encapsulates the essence of forgiveness, empathy, and unity. With each gentle resonance, it promotes understanding, reduces stress, and nurtures interpersonal bonds. Let the soothing melodies guide you towards forgiveness, enhancing your capacity for love, communication, and spiritual growth. 

Embrace the healing energy and experience a profound sense of peace and connection.

🔥 Benefits of Listening to 639 Hz
1. Enhances interpersonal relationships
2. Promotes harmony in relationships
3. Encourages communication and understanding
4. Stimulates forgiveness and resolution
5. Facilitates emotional healing and empathy
6. Reduces stress and anxiety levels
7. Balances emotions and promotes peace
8. Aids in attracting love and positivity
9. Supports spiritual growth and self-acceptance
10. Fosters a sense of unity and connection

🧿 This is Music from the Firmament:
"In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility."

Experience the celestial vibes on:
● Spotify spoti.fi/2mTKLLB
● Apple Music apple.co/2Qp0gdF
● Bandcamp bit.ly/2Xqtrie
● Instagram bit.ly/2omPFml

🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌙 Album Information
Title: 639 Hz Forgiveness Journey
Composer: Constellation of Hydra
Release date: Mar 1, 2024

🌙 Beyond the Melody:
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions, a creation by Constellation of Hydra, serves as a natural way to rejuvenate your energy and attune to positive frequencies.

📜 A message from Constellation of Hydra, Music from the Firmament's composer:
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind, and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

639 Hz Forgiveness Journey

639 Hz Mystical Mending

🌿 💛 Get this beauty

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years &#160; Stress. It can sap our energy, undermine&#160; our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn&rsquo;s renowned mindfulness-based stress reduction program, this classic, groundbreaking work&mdash;which gave rise to a whole new field in medicine and psychology&mdash;shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. &#160; Praise for Full Catastrophe Living &#160; &ldquo;To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.&rdquo;&mdash;Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement &#160; &ldquo;One of the great classics of mind/body medicine.&rdquo;&mdash;Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom &#160; &ldquo;A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.&rdquo;&mdash;Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin&ndash;Madison &#160; &ldquo;This is the ultimate owner&rsquo;s manual for our lives. What a gift!&rdquo;&mdash;Amy Gross, former editor in chief, O: The Oprah Magazine &#160; &ldquo;I first read Full Catastrophe Living in my early twenties and it changed my life.&rdquo;&mdash;Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself &#160; &ldquo;Jon Kabat-Zinn&rsquo;s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life&rsquo;s challenges, whether great or small.&rdquo;&mdash;Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health &#160; &ldquo;How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.&rdquo;&mdash;Diana Chapman Walsh, Ph.D., president emerita of Wellesley College Available for purchase at: <a href="http://www.amazon.com/gp/product/0739358588?tag=pgus-20">Amazon - Audiobook (CD format)</a><a href="http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?ISBSRC=Y&ISBN=9780739358580&cm_mmc=Random%20House-_Full+Catastrophe+Living-CD-1-9780739358580-_-Full+Catastrophe+Living-CD-1-9780739358580-_-Full+Catastrophe+Living">Barnes & Noble - Audiobook (CD format)</a><a href="http://www.tkqlhce.com/click-2665379-10876509?SID=Full+Catastrophe+Living-CD-1-9780739358580&url=http://www.booksamillion.com/p/Full+Catastrophe+Living/Jon+Kabat-Zinn%2c+Ph.D./9780739358580">Books A Million - Audiobook (CD format)</a><a href="http://www.indiebound.org/book/9780739358580?aff=PenguinGroupUS">IndieBound - Audiobook (CD format)</a><a href="http://www.powells.com/biblio/9780739358580?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=Full+Catastrophe+Living-CD-1-9780739358580">Powell's - Audiobook (CD format)</a><a href="http://linksynergy.walmart.com/fs-bin/click?id=VD9*lkiWNd8&subid=&offerid=183959.1&type=10&tmpid=273&u1=Full+Catastrophe+Living-CD-1-9780739358580&RD_PARM1=http%3A%2F%2Fwww.walmart.com%2Fsearch%2Fsearch-ng.do%3F&RD_PARM2=search_query%3D9780739358580%2526ic%3D16_0%2526Find%3DFind%2526search_constraint%3D3920">Walmart - Audiobook (CD format)</a><a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=Full+Catastrophe+Living&entity=audiobook&at=11l3IH&ct=Full+Catastrophe+Living-DN-1-9780739358597">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=Full+Catastrophe+Living+Jon+Kabat-Zinn%2c+Ph.D.&source_code=COMA0213WS031709&SID=Full+Catastrophe+Living-DN-1-9780739358597">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=Full+Catastrophe+Living-DN-1-9780739358597&url=http://www.audiobooks.com/search/book/Full+Catastrophe+Living">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=Full+Catastrophe+Living">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=Full+Catastrophe+Living-DN-1-9780739358597&url=http://www.emusic.com/listen/#/search/book/Full+Catastrophe+Living">eMusic - Audiobook (Downloadable format)</a>

Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn, read by Jon Kabat-Zinn

Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.  

1. Beyond Mindfulness - The Loving Gaze

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

Tio vägledda sittande meditationer, två vägledda stående meditationer och ett kvällsföredrag med mycket skratt. Inspelat under en helgretreat på underbara Frötuna Gård & Retreat hösten 2016.

03. Känn Vad Du Känner

Ännu en helgretreat tillsammans med 30 likasinnade på underbara Frötuna. Jag tror faktiskt inte jag någonsin varit mer närvarande under en retreat. Tack Frötuna, tack alla som var med!

08. Vacker i början, i mitten och i slutet (föredrag)

Spa Lounge

Subandallah

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Allowing this moment to be what it is

Natural Meditation podcast

Related tracks