Awareness has a natural sensitivity and the capacity to express warmth. This responsiveness is what is called tenderness. Our tenderness allows us to respond with compassion, love, and awe to whatever arises, in all its beauty and sorrow.

Awake, Open And Gentle

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Awake, Open And Gentle

Natural Meditation podcast