Others

Calling on the LIght within

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 1

Recordings from a weekend retreat in Sweden

Calling on the LIght within - Part 2 - Meditation

Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 3

Calling on the light within - Part 4

Calling upon the light within - Part 5

A guided meditation with nature sounds which helps you to let go of anxiety and restlessness. Stephan Pende leads you into sleep through gentle instructions of letting be and letting go.

Falling Asleep Meditation with Nature Sounds

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Letting be and letting go

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Calling on the Light within - Part 1

Natural Meditation podcast