111 Hz Open up to Gratitude

50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Meditation for Sleep

Chanting Mantras

Calling upon the light within - Part 5

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Faraway Forest - Chirping Birds

Simple Serenity 101 - Spa Music for Relaxation, Relaxing Deep Sleep Meditation, Healing Massage, Piano Moods and Sounds of Nature for Sound Therapy, Studying, Chakra Balancing, Baby Sleep & Yoga

Bubble Bath

Deep Sleep Music - Fall Asleep Quickly Every Night

Healing Sleep

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Feel the freedom from fear as Suzanne Giesemann's advanced teachers in spirit - a group called Sanaya, take your hand and walk you through “The Sacred Seven” innate aspects of your soul.  The exquisite vibrations and tones lead to long-forgotten memories of your eternal existence, helping you to step fully into the power that is your birthright.

Suzanne Giesemann , a retired U.S. Navy Commander is now a verified evidential medium, mystic, and messenger of hope.  She is the founder and teacher of The Awakened Way ℠ - a path to knowing who you are and why you’re here.  Suzanne is the author of 13 books and provides stunning evidence of the existence of Universal Consciousness and our interconnectedness.  Find more about Suzanne at:  https://www.suzannegiesemann.com/

Richard Shulman, keyboardist and composer, creates music intended to be a positive influence for himself, audiences and society.  Richard who holds a bachelor's degree in music and master's degree in musical composition, has recorded 26 of his own albums as well as more than two dozen other recordings for which he has provided compositions, performances and/or musical production.  Find more about Richard at: https://richheartmusic.com/

Journey of Remembrance

In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Being with  emotional or physical discomfort

Abundance of Positive Energy: 432 Hz Manifestation Frequency, Golden Energy Meditation

Destroy Negativity Blockages

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Calling upon the light within - Part 5

Natural Meditation podcast