Name: Compassionate Breathing by Natural Meditation podcast in pende
Duration: 18 min 43 s
Description: Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

pende

Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

Compassionate Breathing

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

When it comes to human relationships there are two categories of spiritual cords that can form. These could be called positive and negative, which depends on the kind of attachment being formed and the overall outlook, and core frequency of the person you are attached to. Positive cords bond you to another in love, compassion, and other positive emotions. Negative cords attach you to another through anxiety, fear, anger, and so on. Positive cords can uplift you whereas negative ones can drain you and bring your energy down. 

This meditation is to be used to upgrade or dissolve negative dense cords with other individuals. Please note, this meditation can be used with clearing any energies with your children. It is important, when it comes to any children under the age of 16 to upgrade rather than cut cords.

Music by - Michael Hammer, the track is called Spinning Spheres.
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Super Quick Psychic Cord Upgrade Meditation: Upgrading all Psychic Cords to Gold-Violet Light

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

This transmission beings with Archangel Metatron, his hands radiant with solar light., transmitting the light of the sun into your heart and mind, into all energy centres within and beyond the body as required. Releasing any scarcity programming received from parents, bloodlines and other lifetimes.

Expanding all thoughts, assumptions, beliefs, stories and any form of limitation in your mind and being that inhibit the full experience of abundance and prosperity in your reality.

This transmission is sent into your nervous system to allow your being to hold, absorb and store more light. For light is energy, light is information, light is abundance.

Allowing this light to expand any limits to deserving anywhere you feel unworthy of abundance and prosperity. Reminding you that you are a child of the universe and abundance is your birthright. 

Metatron and all angels working with Metatron to then clear and expand all channels to multidimensional gifts you have developed in other lifetimes that would be useful now in you opening to abundance and prosperity.

Metatron and all angels working with Metatron transmit waves of gold light to all your bank accounts and abundance channels, dissolving any energetic obstructions. Also, sending light to any platform that holds any of your assets such as stocks, shares, crypto. 

Finally, there is a transmission into the financial system itself allowing what needs to dissolve or break to do so, what needs to transform and upgrade to do so.

💠💠💠 Music by Corey White and the track is called 285Hz Christ Consciousness Healing Binaural Beats + Isochronic Tones 

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5D Solar Abundance-Prosperity Transmission

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

Script For Staying Mentally Young With A Superb Memory

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

Clearing your home or workplace of any lower frequency, negative, stale energies will transform your space and your experience of living within that space. This will usually result in a greater sense of well-being and clarity. 

This transmission is designed to clear the land, structure and the spaces within the structure of all low frequency energies thus enabling a new fresh energy to enter therein. Before doing this clearing transmission there are three things that need to be done in preparation. The first is mandatory and the other two are optional (although advisable).

1.	Sit in meditation and ask your innermost Spirit for permission to do the work. If you share the building with other residents ask their Higher Selves for permission. If there is a landlord that owns the property then also ask their Higher Self for permission. If you are sharing with a partner ask their Higher Self for permission. If you feel any resistance from any other party then do an Ultra-Violet Transmission to clear any energies between you that need clearing. Then again ask for permission. If there is still resistance and you do not get permission from other parties then only clear your personal living or working space not the entire building or any shared space. 

2.	Physically clean your space and clear all clutter, since low frequency energy can attach to items within the space. 

3.	Then smudge your space with a cleansing incense such as white sage. Do this room by room ensuring that all doors and windows are closed for several minutes. When this is done open the window so that all old stagnant energies are sent out of the property and not further in.

Space Clearing Transmission:  Clear and Uplift a Structure, Space, Land.

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Letting be and letting go

A guided meditation in which you connect with gratitude about the richness of this moment. If you are truly present, gratefulness is arising naturally.

Gratefulness

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Compassionate Breathing

Natural Meditation podcast

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