Lojong - Transforming Problems

Yoga Nidra - Sov gott

50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Chanting Mantras

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

DNA Repair and Miracles

Center of Intuition (528 Hz)

Get the transcript: http://bit.ly/22fMbw6

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How to make peace with your inner critic.

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Eastern Vibes

The Essence of Meditation

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

A commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 1

Commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 2

Lojong - Transforming Problems - Part 3

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Lojong - Transforming Problems - Part 10

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 10

Natural Meditation podcast

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