Stephan Pende guides gentle meditations to open your heart and settle into the peace of the present moment

Guided Meditations

Loving

Loving kindness With a difficult person

Meditation

meditation

wormland  45

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Pause, Relax And Open - 5 Minutes of just being

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

In this introduction to a retreat Stephan Pende invites the participants to relax into the present moment and to let go of any self-improvement project. Everything you need to come to a place of no more seeking is given to you just now. 

Putting down the burden of Self-Improvement

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

Love Soldier - "Universal Love" (Album preview)

AVAILABLE: 08 DECEMBER 2014
on iTunes, Amazon and other digital download stores. 

The full album contains 12 Songs of love, inner peace and harmony.
It will take you on a journey of more than an hour to escape from the dullness of everyday life.

01. Universal Love - (Album Pre-Listen)

Gratefulness is a felt sense of wonder, thankfulness, and appreciation for life. Emerging research has recently started to draw attention to its multiple benefits.  People who are  grateful have been found to be relatively happier, more energetic, and more hopeful and to report experiencing more frequent positive emotions. Stephan Pende guides you into a gratefulness meditation using a simple mantra.  

Developing Gratefulness with a mantra

Thich Nhat Hanh shares a Christmas Eve talk from Plum Village in 2012. The practice of going home is a very deep practice. We need the energy of mindfulness. We don’t need a plane or train ticket to go home. There is a station – Radio NST – (non-stop thinking) and this doesn’t help us arrive home. Walking and breathing allow us to arrive. The more you are mindful and concentratesd the more pleasant. Help you stop the thinking and the worrying. Just walk and heal.

Christmas Eve 2012. I have Arrived. I am Home.

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Alan Watts - The Real You

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Loving - Kindness With A Difficult Person

Natural Meditation podcast