50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Chanting Mantras

Buddhist Meditation 432 Hz

DNA Repair and Miracles

Center of Intuition (528 Hz)

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Eastern Vibes

The Essence of Meditation

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature. - Lama Yeshe

Radical Acceptance - Part 1b - I love myself

Abundance of Positive Energy: 432 Hz Manifestation Frequency, Golden Energy Meditation

Destroy Negativity Blockages

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Radical Acceptance - Part 1b - I love myself

Natural Meditation podcast