Self-Kindness is necessary if you want to open to others. The biggest obstacles to Bodhicitta is the harsh voice in your head.

Radical Acceptance - Part 2a - Self-Compassion

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Radical Acceptance - Part 2a - Self-Compassion

Natural Meditation podcast