Name: Radical Acceptance - Part 2a - Self-Compassion by Natural Meditation podcast in Radical Acceptance
Duration: 37 min
Description: Self-Kindness is necessary if you want to open to others. The biggest obstacles to Bodhicitta is the harsh voice in your head.

Radical Acceptance

111 Hz Open up to Gratitude

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Use this moment to deepen your breathing, enter your body and set your intention for a new day!

Here's a delicious list of affirmations:
I love my life
I am grateful for my life
I love who I am
I am confident
I am loved
I am happy
I feel great about myself
I am safe and I feel safe
Today everything is fun and easy
Today wonderful things happen to me 
I am allowing myself to enjoy this day 
Today is a great day

Before starting your morning routine and when this meditation finish, let your energy ground itself in yourself.

xoxo
Brittany Josephina

6-Minute Morning Affirmation Meditation

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Eastern Vibes

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Inanna is an ancient Goddess associated with love, beauty, fertility, and power. Inanna was worshiped in Sumer at least as early as 4000 BC and she became one of the most widely venerated deities in the Sumerian pantheon with temples across Mesopotamia. She later was worshiped later as the Phoenician Goddess Astarte and later still was worshiped as the Greek goddess Aphrodite. Inanna’s most famous myth concerns Her descent into and return from the Sumerian Underworld. 

The myth of Inanna outlines the loss and re-emergence of the goddess across the planet. She leaves through seven gates and at each gate she is asked to surrender a piece of clothing or jewelry. This journey into the underworld represents the gradual loss of Divine Feminine gifts and qualities to humanity. After a period of absence, she is allowed to return and She returns through seven gates and at each She reclaims her clothes and jewelry.
This transmission is a healing of the loss of the Divine Feminine across the planet. It also is an opening to Her return. 

**The First Gate opened in the 60’s. A time of Flower Power and love. There arose a wave of feminist activity. Many spiritual teachers and channels emerged.
**The Second Gate was in the 90’s where many started to awaken and shift into 4d. More pioneering teachers and healers emerged. Also, the Internet emerged.
**The Third Gate was just before 2012, this was a major gateway for humanity. Many here many woke up and realised the nature of ascension and role of Starseeds.
**The Fourth Gate opened between 2014-20, a time many Starseeds began to awaken to the antics, deception, manipulation of Lower Dark Forces on the planet. 
**The Fifth Gate continues to open 2020-25 where many in the human collective are waking up through certain revelations rather than spiritual practice. This gateway is major shift in the collective consciousness away from darkness. 
**The Sixth Gate is due to open around 2030-32. At this point there is another very important planetary shift away from the leadership and rule of Darkness into a greater alignment across the planet to the light. 
**The Seventh Gate is due to open around 2050.

More Information - https://thesoulmatrix.com/2024/02/15/goddess-inanna-transmission
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
Amazon author page – https://www.amazon.com/author/stevenobel 
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You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
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Goddess Inanna Transmission: The Loss and Re-emergence of the Divine Feminine

Everything is energy. Thoughts and emotions are energies. Low frequency energy such as harsh unkind speech can be projected in the 3D Matrix deliberately or unconsciously. If you work in an aggressive environment then you may be prone to unknowingly and unconsciously receiving energies in your field that need to be cleared. Similarly, you may have been involved in a situation or relationship where energies of malice, spite and envy are deliberately projected towards you.

This transmission works to low frequency energies from the Collective Consciousness within the 3D Matrix that can come through a work or education environment, also from the many forms and channels of media now being broadcast. This transmission then also works to clear a specific individual or situation. The clearing works within the physical body and also within the auric field.

Goddess Kuan Yin. "She Who Hears the Prayers of the World", was originally the mother Goddess of China. She proved so popular She was adopted into the Buddhist pantheon as a Bodhisattva. Goddess Kwan Yin is known as a great healer who can cure all ills. Simply calling Her name in time of crisis is believed to grant deliverance.

Goddess Kuan Yin Transmission: Clearing Cruelty, Spite and Envy with Light and Compassion.

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature. - Lama Yeshe

Radical Acceptance - Part 1b - I love myself

Self-Kindness is necessary if you want to open to others. The biggest obstacles to Bodhicitta is the harsh voice in your head.

Radical Acceptance - Part 2a - Self-Compassion

Practicing Self-compassion in daily life with a guided meditation.

Radical Acceptance - Part 2b - Self-compassion

Forgiveness means giving up all hope of a better past.

Radical Acceptance - Part 3 - Forgiveness

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Radical Acceptance - Part 2a - Self-Compassion

Natural Meditation podcast

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