Beyond Mindfulness - Guided Meditations and Teachings

Stephan Pende Wormland

mindful

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body scan with choral music

Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed. 

Allowing this moment to be what it is

Recorded in Undara National park 2011. Copyright Tai Inoue at Nature Sounds

Solfeggio tones recorded inside Undara caves

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

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This session is designed to elevate you and open your mind to infinity. With proper 4-4 breathing it becomes easy to silence the mind and go beyond it's perceived limitations. Opening the crown chakra is a great way to meditate and liberate yourself from the physical world. It makes you feel blissful and stress-free inside where you can explore the depths of your own consciousness.
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Full chakra balance from root to crown using specialized Solfeggio harmonics in multiple octaves. Each chakra goes for 7 minutes. If you are not sure about chakras they are energetic centers in the body that associate to different frequencies and organs. These chakras can go out of balance due to situations in our daily lives, for example if someone has an emotional trauma, their heart chakra may not function fully for a while and requires healing. Below you will find a brief description of each chakra.

Frequencies:

396Hz: Root - Liberating Guilt and Fear
417HZ: Navel - Facilitating Change
528Hz: Solar Plexus - Transformation and Miracles
639Hz: Heart - Love and Connecting Relationships
741Hz: Throat - Awakening Intuition
852Hz: Third Eye - Returning to Spiritual Order
963Hz: Crown - Transcendence and Unity Consciousness


Instructions:

1) Turn on headphones or speakers and tune in

2) The video plays the chakras from root to crown, so whatever chakra is being played, focus on the frequencies going into that location, you can also visualize the color of the chakra

3) Breath deeply into the chakra you are meditating upon, starting with the base, each time the sound goes quiet, it will move onto the next chakra.

*Do Not Listen While Driving or Operating Machinery*

Subscribe if you enjoyed this meditation, Thank you :)

Wonderful Artwork by CosmicBound: http://cosmicbound.deviantart.com/

Spotify

Complete Chakra Alignment Activation and Healing ~ Solfeggio and Isochronic Tones

Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.  

1. Beyond Mindfulness - The Loving Gaze

There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. The sense that there is something like that is the root cause for all suffering.  
Because of this mistake you feel you live in a prison, spending your life  protecting and trying to make happy something that was never there to begin with. Seeing through this illusion is simple and straightforward.

2. Beyond Mindfulness - Exploring Selflessness

Mindfulness supports you in your capacity to be present in moments of emotional turmoil, neither suppressing the feelings nor getting lost in them. Stephan Pende shares methods on how to be in an emotional tsunami.

4. Beyond Mindfulness - Being With An Emotional Tsunami

Stephan Pende & John Tavener - Presence Canticle

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

All of us are caught up in addictive patterns. Stephan Pende presents how meditation can  release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions and find true contentment.  Stephan Pende also leads two meditations to develop familiarity with states of mind that can release us from addictive patterns. 

Enough! Working with addictive patterns Part 1

All of us are caught up in addictive patterns. Stephan Pende presents how meditation can release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions and find true contentment. Stephan Pende also leads two meditations to develop familiarity with states of mind that can release us from addictive patterns.

Enough! Working with addictive patterns Part 2

Meditation takes us just as we are, with our restlessness and our peace. This radical acceptance of ourselves as we are is called maitri, or unconditional friendliness. It is a simple, direct relationship with the present moment just as it is. 

Relaxed, Interested, Friendly

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

No More Regrets, Only Forgiveness Guided Meditation

SEVEN CHAKRAS MEDITATION
MASALA - music and spirit
7 chakras -7 notes - 7 tracks

MEDITATION Music -Seven chakra music - Heart chakra - MASALA

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Relaxed, Interested, Friendly

Natural Meditation podcast