Name: Resting In The Breath by Natural Meditation podcast
Duration: 11 min 11 s
Description: The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience.

Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Mindfulness For Women

Self-compassion from Mindfulness For Women

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Labeling Emotions

Practice the RAIN Meditation with Tara Brach

Guided Mindfulness Meditation: Series 1 [Disc 1]

Body Scan

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Resting In The Breath

Natural Meditation podcast

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