Name: Resting In The Breath by Natural Meditation podcast
Duration: 11 min 11 s
Description: The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience.

528 Hz Healing Frequency: Solfeggio Binaural Hz Tones, Healing Meditation, Relaxation, Stress Reduction, Binaural Beats for Anxiety, Depression, Migraine

528 Hz Piano Meditation (feat. Brain Waves Therapy)

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

Hear wisdom from spirit on topics including reincarnation, spirit guides, and human evolution as Suzanne Giesemann channels a group of higher beings who call themselves, “Sanaya”. Sanaya is a mix of masculine and feminine energies, archangels, masters, and other spiritual beings who bring wisdom and inspiration using Suzanne’s voice.
Written Transcript is available: https://suzannegiesemann.com/wp-content/uploads/2023/08/Transcript-Omega-2023.2.pdf

Channeling Session with Suzanne and Sanaya: Omega 2023

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and 
stability.

“Let yourself feel the steadiness of the earth, almost as if you have roots going down like you are a great tree—steady, rooted, and still, even when the wind blows through the branches.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on March 13, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Steadiness of Earth Meditation – Jack Kornfield

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

Sleeptime - Practice - EB

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 4 - The Spaghetti Test

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Resting In The Breath

Natural Meditation podcast

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