Meditation on Co-dependent arising is one of the main methods to have a deep insight into the nature of reality. Since everything is dependent on everything else, nothing can exist in an independent, separate, autonomous way.

Seeing that liberates - Vipassana - Part 5b

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Seeing that liberates - Vipassana - Part 5b

Natural Meditation podcast