Insight into the nature of mind is the liberating seeing within the Mahayana tradition. How can you turn your attention to itself? How can you become aware of being aware?

Seeing that liberates - Vipassana - Part 7a

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Seeing that liberates - Vipassana - Part 7a

Natural Meditation podcast