It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. Stephan Pende share insights and meditations on how to cultivate self-compassion. 

Self-Compassion

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

I am a Body Trust Specialist, Diet Recovery & Weight Neutral Coach as well as mindfulness practitioner. My practice is firmly rooted in mindfulness and self-compassion, and I believe you can trust your own experience to make the best self-care choices and live your life's purpose.

Self-Compassion

Natural Meditation podcast