Rosie's x Mike Roc

60 minutes of workout tracks from various Superbowl Halftime Show artists, past and present!  another 11 min of cooldown built in after.


Workout track list:
Gloria Estefan - Get On your Feet
NKOTB - Step by step
Shakira - She Wolf
Katie Perry - California Gurls
Fergie Black Eyed Peas - Fergalucious Mash
Prince - Erotic City
Dr Dre & Eminem - Forgot about Dre Remix
Madonna - Music
Paul Mcartney - Get Back
Gloria Estefan - Turn the Beat Around
Prince - Seven Remix
Eminem - Without Me Remix
Snoop & Bob Sinclair - Wild Thing
Prince - U Got That Look
Bruno Mars - Treasure Remix
Usher & Marshmello - Too Much
Black Eyed Peas - The Time
Dr Dre & World Class Wrecking Crew -Surgery
Eminem - Superman Remix
Black Eyed Peas - Rock That Body
Justin Timberlake - Sexyback
Justin Timberlake - Can't Stop The Feeling
Boyz 2 Men - Mowtownphilly
Michael Jackson - Billie Jean
Elton John & Dua Lipa - Cold Heart
Zztop - Legs
Weekend - Can't Feel My Face
Maroon 5 - Moves Like Jagger
Snoop - Next Episode Remix

Cooldown track list:
Michael Jackson 5 - ABC Mash
Beyonce & Jayz - Crazy in Love
Jennifer Lopez - Jennny From the Block
Shakira - Hips Don't Lie
Dr Dre & Eminem - Guilty Conscience
Mary J Blige - Family Affair




2022 Workout Mixes

Superbowl Halftime Workout 2022

someofmyfavoritethingsaugust2022

Novice Principles & DJ Tarxan collaborate for another curated masterpiece. Carefully selecting a various collection of songs to sum up the moments we missed over the pandemic. We missed you, glad to have you back.

Homecoming Mix

Kuya Tribe presents Riddim N Boo'z, an all R&B & Reggae party recorded live on 10/27/23 (Halloween weekend) at Seaside Raw Bar in Virginia Beach, VA. The crew takes turns spinning their own flavor of r&b & reggae with sets by Jon Phenomenon, Dj Delinger, Dj Kuya D & Disko Dave. This is the first official party thrown by the Kuya Tribe after over 20 years of rocking together in the 757. More to come so stay tuned!

Riddim N Boo'z

Kuya Tribe presents Riddim N Boo'z 10/27/23

Lift Me Up - Rihanna X Talibans - Byron Messia

Free download enabled - if you choose to play this, please show support by tagging me. You can find all my socials here:
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Lift Me Up X Talibans - Emily Davidson Mashup

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Usher Superbowl Pre-Game Mix

Enjoy a customized mix that I made for Steph & Vince to commemorate their wedding day on January 25, 2024. Thank you for trusting me with this project, Steph and Vince! 

Enjoy Steph & Vince's soundtrack to their love. <3

Happy Wedding Day, Steph & Vince <3

[Hook] I’m tryna make something shake, This MP5 itching, I can’t make it wait. Catch me an opp, put his face on a plate, Ain’t no discussion, it’s murder, it’s fate.
I’m tryna make something shake, Pull up and blitz, bitch, I’m raising the stakes. Mask on my face, I ain’t leaving a trace, “YN crash out,” bitch, I’m stuck in that state.

[Verse 1] Hop out the whip and I’m letting it spray, He talking tough, now he begging, he pray. “I live for the night,” bitch, I slide in the day, Bullets be flying like birds in a cage.
Blood on the pavement, it’s part of the game, Spinning again just to add to the pain. Glock got a kick, it be breaking the frame, Heard he talk loud, out respect on my name.

[Bridge] Big thiren in this bitch, boy, You ain’t on that shit, boy. You be talking loud, But ain’t ready for the big boys.
Not your average thiren, I be rolling with them big toys. Choppa on my hip, It’s gon’ get yo ass clipped, boy.
(Big thiren shit, bitch, the fuck is you on? You already know it’s big business.)

[Hook Repeat] I’m tryna make something shake, This MP5 itching, I can’t make it wait. Catch me an opp, put his face on a plate, Ain’t no discussion, it’s murder, it’s fate.
I’m tryna make something shake, Pull up and blitz, bitch, I’m raising the stakes. Mask on my face, I ain’t leaving a trace, “YN crash out,” bitch, I’m stuck in that state.

[Verse 2] Choppa on me, get em tweaking, I know I’m a thiren but feel like a demon. Slide through his block, Leave the whole gang bleeding.
Ain’t no peace talk, bitch, we don’t do treaties, Eyes go cold when the trigger get squeezed. I’m the nightmare that they see in they sleep, Creep on an opp, I won’t make no peep.
Drum on the stick, make it sing on the beat, Hollows gon’ burn, turn his block into heat. Ain’t no remorse when you live in the streets, Was on that block, now that boy on a tee.
You could be too if you fuck with my team, J, E, and FU, bitch, we chasing the dream. Ain’t even dropped but I’m known in the scene, Leave that boy blue like the tone of my beam.
Wizards of Waverly, not what he seems, Like this shit magic, I make that boy vanish. MP5 kicking, it look like it’s dancing, Caught that boy lacking, I feel like Chris Hansen.
Bitch, I ain’t bluffing, my rank really back it.
(Weakling, it’s over… Section Six show no mercy.)

[Verse 3] Got that nigga hiding, Fuck it, then let’s play some Blues Clues. Yoppa on my hip, this .45 hit, This ain’t no deuce-deuce.
Tearing up the beat, I eat it up, I feel like Fufu, Choppa send him to the past, I made him hit the juju.
Knocked him in his Coco Puffs, Cause he was talking coo-coo. Bitch, I got more clips Than them editors on YouTube.
Haven’t spoke a word, But I’m connected like it’s Bluetooth. Bitch, I’m MP5Miyabi, That’s a name you gon’ get used to.
(Bitch.)

[Hook Repeat] I’m tryna make something shake, This MP5 itching, I can’t make it wait. Catch me an opp, put his face on a plate, Ain’t no discussion, it’s murder, it’s fate.
I’m tryna make something shake, Pull up and blitz, bitch, I’m raising the stakes. Mask on my face, I ain’t leaving a trace, “YN crash out,” bitch, I’m stuck in that state.

[Outro] Yeah, I’m stuck in that state. Might be dropping a little too late, But fuck it, make this shit worth the lil wait. Promise you it’ll be worth the delay.
(Big thiren in this bitch, boy, You already know what it is. Bitch, it’s Yabi, MP5Miyabi.)

Fate (prod. 99LA)

Nose Pack

2K Hip Hop Throwback

DJ - Cycle Instructor - Film Maker 

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Usher Superbowl Pre-Game Mix

Eugene Smilez

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