AMAZING TRACK!!!__YOUR GUITAR PLAY IS AWESOME!!!

Steve Vai — Flex-able (25th Anniversary Re-master)

It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some kids, settle down in the suburbs. And somewhere along that way, they start to get a little soft and stagnant. They let themselves go, becoming less active, and more sedentary. They have more material possessions but fewer hobbies and interests. They lose their edge.

My guest has spent his life battling against this loss. In his more than five decades on earth, he's served in the French navy, trained soldiers in close quarter combat, skydiving, long-range weapon shooting, first aid, and explosives, set a deep water scuba diving record, and studied multiple martial arts, and he currently owns a gym, teaches as a MovNat Master Instructor, and coaches men over forty in how to live better, stronger, and more vibrant lives. His name is Vic Verdier and today on the show he shares his advice on how a man can stay fit and engaged with life as he gets older. We first discuss Vic's background before getting into why it's important for men to seek physical achievement and become physical polymaths, and the role strength training, cardio, and working on your balance plays in that pursuit. Vic then shares his advice on keeping the pounds down and your testosterone up as you age, and why he thinks training in combatives is important on both a practical and psychological level. We talk about the importance of maintaining a connection to nature and keeping your possessions minimal, before ending our conversation with why it's important to stay comfortable with being uncomfortable, and how men can continue to seek adventure and exploration, even when they live in the suburbs. 

Get the show notes at aom.is/edge.

#704: How to Keep Your Edge as You Get Older

Flex-Able: 36th Anniversary

Lovers Are Crazy

The Boy/Girl Song

Salamanders in the Sun

Little Green Men

Viv Woman

Backroom Beats 2

Chaine a Chaine

Diggin' Deeper

Ain't No Reason

Welcome to Frequency Underground! We feature the best in regional house and techno each and every Thursday. We're pleased to present our very own Hypnocat for Episode 128 with a live recording from our Sunset Soiree event last month. Enjoy the tunes!

As always, thanks for listening and be sure to like and follow us if you enjoyed the mix. Keep scrolling down to read our interview with this week's guest!

FREQUENCY UNDERGROUND INTERVIEW QUESTIONS:

◾Real Name: Catina Singley

◾Current city: Anderson, SC

◾DJ Collective: Frequency Underground 

◾How did you come up with your dj name: Well I started out as Dj Cat in 1990 which I didn't think had much personality. I changed it around 1995 because my music has a psychedelic flair to it... and it's funky af. I think what I play always reflects me... so here we are.  

◾How and when did you get into djing: 1990. Started at WPLS 96.5  Furman University as an on air dj playing alternative music.  Really opened my eyes to a whole world of sound.  Detroit Techno, Chicago House, German Industrial,  Eurotech, French techno.... you name it.  

◾Who are your musical influences and what is your inspiration: Wow...too big of a question.  Underground djs that I found at Gay bars and after parties of the 90's. 1970's disco vibes.  Green Velvet.  Bad Boy Bill. 

◾Describe your sound as a DJ: Ratchet back alley techno. But I can bend a little. I love a lot of different styles and sounds. I can play for the mood...if I gotta.  
 

◾What does the future hold in store for you as an artist: Who knows. The only one holding me back is me... so the sky's the limit.  

HYPNOCAT:
soundcloud » https://soundcloud.com/catina-singley
instagram » https://www.instagram.com/hypnocat242
facebook » https://www.facebook.com/hypnocat242

FREQUENCY UNDERGROUND:
soundcloud » @frequency_underground
facebook » www.facebook.com/FrequencyUndergroundOfficial
website » www.frequencyunderground.com

Synthetiq Frequences

Frequency Underground | Episode 128 | Hypnocat [sunset tech house]

Portus Delphini

Maestracci - Portus Delphini

GarciaLive Volume 19: October 31st, 1992 Oakland Coliseum Arena

Shining Star (Live) [feat. Jerry Garcia]

Simmer Down Festival 2022

Soul Of The Forest

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