In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization.

Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, and gerontology topics, Dr. Hill is an expert most of us could use in our lives.

If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all.

LISTEN AND HEAR:

~ What is neuroscience and neurofeedback?

~ How can we understand and fine tune our brain waves to support our brain health

~ Dr. Hill's top three guidelines for brain health (including foods, circadian rhythm, and sleep)

~ How our blood sugar and insulin levels relate to our brain function (my favorite part!)

~ The most impactful micronutrients (supplements) for brain health

Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country.  He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics.

To grab your 25% discount, just mention the SATIATE podcast

Head First Podcast: https://podcasts.apple.com/us/podcast/head-first-with-dr-hill/id1247606806

Peak Brain Institute: https://peakbraininstitute.com/

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

Ep. 60 :: Rewire Your Brain and Use It For Good (with Dr. Andrew Hill)

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. 

Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our relational skills for a deeper more authentic connection in all of our relationships.

Be sure to check out this incredible episode!

Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection. 

Her toolbox of transformative practices include relational skills, therapeutic embodiment techniques, earth-based wisdom and her decades of experience leading groups. 

She is a Senior Course Leader and Director of Leadership and Facilitator Training for ART International where she educates and trains participants in the skills of authentic relating, emergent leadership and group facilitation. 

She is also a Relational Coach, working with individuals and couples to uncover and heal blindspots, amplify conscious communication and transform conflict into intimacy and connection. 

Her passion is to co-create regenerative cultures where humans live in right relationship with self, others and the whole of life.

You can find out more about her and her work here:

Authentic Relating Training International (ART): https://authenticrelating.co/

Danya Seraye: http://daynaseraye.com/



Find her website here: drvalerie.com
Find her book, Patriarchy Stress Disorder here: www.amazon.com/Patriarchy-Stress…ag=scribemedia-20

Find Me at:

Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

Ep 70 :: Authentic Relating {With Dayna Seraye)

I have another soul-satiating episode for you today.

When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.

Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.

Ep. 30 :: Fuel Your Body, Feed Your Soul

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. 
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

Ep 70 :: Authentic Relating {With Dayna Seraye)

Sue Van Raes

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