Blue Saraceno - 5 4 3 2 1 Here We Go!

Marine Cadence

Just 29 minutes of Navy Seal cadence laid over 150bpm track for pace. I just use it for running workouts.

Navy Cadence Run 29min - 150bpm Pace

Words and music by Lester Flatt, published by APRS, BMI

Find more lessons at www.bluegrasscollege.org

Recorded at 104 bpm.

Why Don’t You Tell Me So is in the key of F major.
Banjo, Dobro and Guitar will need a capo on the 3rd fret

WhyDontYouPerformanceWithBanjo

Different cadence collected from the internet over the years.

Around the Track

The Warrior Song - Aer Vis #2

The track, in my i-Tunes is named as "Modern Military Cadence" ...
However, the reason i upload it, i did not create it, is i wanna re-enforce a Francis Fukuyama Union-like POV, that, "if we are right, then by might we must fight."

It is only a matter of time that the power to support life overpowers the selfishness of the human to always feel like this was ours or not. The gist of it being, You simply hurtle on.
"Our order is our current improv."

Navy Cadence Run 29min - 150bpm Pace

sullivanindy