I hope you watch this video many times. One of Lisa's goals is to help you prepare for sitting on the floor. For many people, especially as we get older, we are just not comfortable sitting on the floor. In a future followup class Lisa will actually take us into sitting on the floor; in this class we do not do that yet. However, practicing these movements may have a profound effect on your mobility in your hips, pelvis and related myofascia, such as the tensor fascia lata (TFL). Lisa expertly builds our ability to add greater levels of movement complexity without any sense of being rushed or moving outside of our comfort zone. Enjoy! 

You may contact Lisa directly: flourish@clearsightyoga.com

10/4/25: Zoom Class: Lower Extremities: Hip, Pelvis, TFL with Guest Presenter Lisa Sack

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

10/4/25: Zoom Class: Lower Extremities: Hip, Pelvis, TFL with Guest Presenter Lisa Sack

Susan Koenig

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