In this second class on the upper limb we worked with movements of the humerus, elbow, forearm, wrist, and hand. Our spine and trunk are the foundation of limb movement. Therefore attention is paid to how the spine and trunk support each movement we did in this class. We worked in supine, prone, and sidelying. In an effort to be practical I led movements related to playing a magical fiddle, opening a jar, variations on twisting and rotating the forearm. I started the class with a series of pictures to stimulate both anatomical understanding and the role of body posture and grace in moving the upper limb.

3-6-21 Zoom Class: The Arm: Class 2 of 2 The Shoulder Girdle and Upper Limb

The focus of this class is the pelvis and hips. The first part of the class reviewed some anatomical understandings of the pelvis and hips. Hopefully this increased awareness of anatomy can be applied towards us being able to move with more ease. In addition to being guided through the 6 fundamental movements of the pelvis and hips we also covered some important concepts. One important concept is that our limbs, our arms and legs, need the support and control of the spine and trunk to move with ease and efficiency. Another concept is the importance of starting contraction from full resting length. We defined the concept of sensory motor amnesia (SMA), how it comes about, and the value of pandiculation to reset the resting length of the muscle. We will continue exploring both the anatomy and movement of the pelvis, hips, and lower limb in future classes.

4/3/21 Zoom Class: Pelvis, Hips and Lower Limb: Class 1 of series for Pelvis, Hip and Lower Limb

In this second class of the Lower Limb we focused on the pelvis, hip, thigh, and knee. We worked with the hamstrings and quadriceps muscles which move the hip and knee joints. We also integrated internal and external hip rotation with Arch and Curl. We started class with anatomy regarding hip hiking and lateral flexion, and differentiated the quadratus lumborum and the obliques. In class 3 we'll focus on the foreleg, ankle, foot, and toes, and we'll integrate the lower extremity/limb into full body movements.

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

In this third class of the Lower Limb we focused on a few important movements and joints. Most people have never heard about the two pubic joints, however, freedom in these joints is often the key to freedom in the pelvis. It is also often the key to releasing S-I (sacroiliac) joint pain and tension. We also did a series of lumbar spinal movements focused on the deep stabilizing muscles such as the multifidus. Another over looked set of muscles for knee balance and movement control are the medial and lateral hamstrings. With the knee bent we pandiculated foreleg and foot rotation, internally and externally, which are controlled by the hamstrings. Lastly, we worked with the subtalar joint of the foot to free the movement of inversion and eversion.

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

So She Lays Right

The Pelvic Messenger is pleased to have Jerry Hesch, MHS, PT from "The Hesch Institute" in Henderson, NV as a guest on our show.  
 
In over 30 years of clinical practice, Jerry has developed the Hesch Method of evaluating and treating numerous neuromusculoskeletal dysfunctions.  He also teaches seminars in the Hesch Method.  He sees clients from across the country who suffer from Chronic Pelvic Pain, using a whole body approach.  He has published trade books, articles, and book chapters, and is active in research.  He will soon be making patient educational DVD’s available.

BlogTalkRadio.com

Jerry Hesch of "The Hesch Institute" and his work with CPP

Your pelvis as your portal to authenticity & inner power with Dr. Liliana 

Liliana is a Doctor of Physical Therapy, licensed massage therapist, Embodiment coach & Doula.

With her holistic approach, she helps women experience freedom & authenticity by connecting with their pelvis, honoring their cyclical nature, and by exploring and embracing their shadow.

Enjoy this beautiful conversation with Dr. Liliana, your pelvic empowerment guide!

•••

Follow Liliana on Instagram- @dr.liliana.dpt https://www.instagram.com/dr.liliana.dpt/?hl=en

Join my upcoming Women’s Circle https://www.kyliemlewis.com/womens-circles/

Your Pelvis as Your Portal to Authenticity & Inner Power with Dr. Liliana

For Trushmix 196 we got Mousse straight outta Melbourne. The underground producer and DJ has been busy releasing records on Butter Sessions and Pelvis lately. This time he fires off a mix for Trushmix.

54 minutes of heavy pumping 90's house sounds and late 80's selection. Lots of energy and a bit rough in the edges gives this mix the perfect vibe for a proper basement party!
Party on!

Enjoy music from the top!

Trushmix.com

Trushmix 196-Mousse

Jackie tells us her brothers story. He is 53 and in a care home as he broke his pelvis.

The Way It Is: Jackie's 53 year old brother is "stuck" in a nursing home with a broken pelvis

The Female Pelvis Anatomy & Exercises eBook PDF

Download Link ==>> http://ebooksharedsite.com/?book=0939616386

Download The Female Pelvis Anatomy & Exercises PDF - KINDLE - EPUB - MOBI
The Female Pelvis Anatomy & Exercises download eBook PDF EPUB

Download [PDF] The Female Pelvis Anatomy & Exercises

-nakarat x2
oooha yok yok daha neler, türlü türlü bahaneler 
bak hep aklımda nameler, yeni bir nakarat uzağa bakarak
hüzüne dalarak, kağıda yazarak, rapiniz hep arak 
kanımı tadarak yaparım işimi (ya)

öğütlerin sikimde değil ben hiç kimseyi iplemiyo'm
fakat sorun tipte değil 
(bak) atak yapmak gerekmekte
bütün gençler nette meth'de

beklemekle geçmeyecek gidip parkta ot çekecek
fakat nakit çok gelecek şimdi canlı sok kefene!
gelecekten ümit yok! geleceksen çözüm çok!
gelenekten ödün yok! bu yüzden de küfür çok!

rhyme'larım ufkumu genişletti geliştikçe gelir çekti
gelir çoksa gelir hepsi işte gerçek hayat dersi 
epilepsi tepti geri mermi gibi deldi beni
derdi benim merdivenin mehdi gibi geçtim onu

şimdi zehri saldım çünkü rapin şeyhi benim olum
etek rengin pembe oldu , Pelvis  aynı Michael Jordan
artık elimdesin olum önümde de pota, laf atma ota boka..
girecek götüne sopam!

-nakarat x2
oooha yok yok daha neler, türlü türlü bahaneler 
bak hep aklımda nameler, yeni bir nakarat uzağa bakarak
hüzüne dalarak, kağıda yazarak, rapiniz hep arak 
kanımı tadarak yaparım işimi (ya)

Pelvis - Mehdi ( Official Video)

benim gibi görme, bilme dinle
dipten düştüm zirvelere
baktım herkese imrenerek
hep benimle kalsın içimde rap

benim gibi görme, bilme dinle
dipten düştüm zirvelere
baktım herkese imrenerek
hep benimle kalsın içimde rap

rahat ol be moruk benle mürekkep ve rap
bende üretmek demek değildir medet beklemek
daha dün dost dediğim adam artık olmuş bana hasım
mazi dahası var lan amcık ağız bahsedersem harp çıkar

10 yaşında velettim ve rap aklımda yer etti
hayatımda gerekliydi kalemden bir yelek giydim
yoksa o bir meret miydi ? sorsaydım evet
çakılmıştım yere ve sarılmıştım rape!

yok mı bir yardım ? çoktan uyandım
soğukta yandı bu bedenim dondum, eridim
bi başıma kaldım, yalnızım artık

benim gibi görme, bilme dinle
dipten düştüm zirvelere
baktım herkese imrenerek
hep benimle kalsın içimde rap

benim gibi görme, bilme dinle
dipten düştüm zirvelere
baktım herkese imrenerek
hep benimle kalsın içimde rap

Yalnızlık başka boyut, eğme boyun
yok tabi yol ama labirent çok
geçmesi zor, laf eden çok
geçmişe sor yanıt arıyorsan moruk

sana verecek not "benden kop"

Pelvis Official - Benim Gibi

Sözler:

Andavallar anlamazlar hayattan falan
Cebimde son kalan param
Sonunda ölmemek de var
Tıkılsam da zindana ben rap yapacağım evvela

Takılmayacağım oltana ve evrildim volkana
İnzivaya çekildim ve takip ettim anbean
Benlik değil homie bütün hayatınız kolpa lan
çalışmam gerekli moruk hemde hiç durmadan

Görün'cem bi doktora (bak) çünkü beynim uyarı verdi
Pelvis beni katletti, mahvetti "hakket mi ?"
hakket bitch! Oldu her şey aleyhimde benim
Küfrettiğim adam artık oldu ilham perim

Yürüdüğüm yolda beni tekrar attı geri
Ben oldum bir deli ki bak durmadı ki terim
o gün deseydin ki  hadi " ölüme gidelim "
ölüme giderim bütün korkuları yenip(bak)

önüne sererim bütün duyguları yemin (olsun)
siktir et, ben önüme giderim moruk tek direk
kurala uyma hiç (hep) hep diret
mutluluk hep(hep, hep) tek dilek

Pelvis - İyiyim ( Official Video)

Pelvic messenger, supported by the International Pelvic Pain Society and Beyond Basics Physical Therapy, is devoted to promote diagnoses, recovery, and success in treating Chronic Pelvic Pain (CPP) conditions in men, women and children. Furthermore, we are dedicated to improving patient and healthcare providers education on CPP. The managers, Amy Stein, DPT and Alexandra Milspaw, PhD want to accomplish this mission by discussing up to date topics and research on pelvic and sexual pain and dysfunction. Hosts: Alexandra Milspaw, PhD, Amy Stein, DPT, Alexandra Lange, DPT. Mission Statement: To provide educational talk radio shows on various chronic pelvic pain topics. In addition, we seek to provide hope and healing to individuals who suffer from pain related symptoms. We will be having shows on all the many diseases and syndromes, which can make up CPP. The show is a message of hope and healing. Stay posted to the International Pelvic Pain Society and Beyond Basics Physical Therapy blogs for bi-monthly guests and topics. We look forward to your calls and questions!

Hello friends, Welcome to Night Vale. Let's read the best books available on my blog,For download or acces this book you can click the link on description, the books, you're always best sellers because they are written by famous authors around the world to read on the link below. Thank you.

We're Carlow & Kilkenny's number one radio station with over 81,000 adult listeners every week. Catch up in full online at kclr96fm.com.

In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships and your overall life.

Kylie is an artist and the author of Coming Clean: Stop Searching + Start Living.

If you enjoy the podcast, please rate & review!

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

New tracks tagged #Pelvis