Today's class focuses on the pelvis with an emphasis on the pelvic floor. We'll start with some somatic movement warm-ups including an unusual, gentle series of head/neck movements beginning in the eyes.  We'll also focus on breathing with awareness of both the thoracic/breathing and pelvic floor diaphragms. We'll do some basic Daily Cat Movements as well as bringing our pelvis through its basic six movements: flexion and extension, R and L lateral flexion, and internal and external rotation. Don't miss the wonderful somatic pelvic floor movement I learned from Judith Aston.

11 - 3 - 18  Pelvis and Pelvic Floor

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

11 - 3 - 18 Pelvis and Pelvic Floor

Susan Koenig

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