This class contains a general Hanna Somatic Routine with variations of the Daily Cat Routine.  Later in the class I lead a "Somatic Movement Relaxation" which can be used for general anxiety,  calming, or to help you go to sleep.  At the very end of the class I lead a short walking integration.  Remember the feedback to your brain from your body has changed due to the change in muscle tonus from doing the somatic movements.  Thus it is very helpful to walk after a floor session allowing the brain to integrate the changes.

11 - 4 - 2017 Somatic Movement Relaxation

Jazz Combustion Uprising
David Elaine Alt

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Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

11 - 4 - 2017 Somatic Movement Relaxation

Susan Koenig

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