This class is dedicated "In Loving Memory to Eleanor Criswell Hanna, May 12, 1929 - September 19, 2024," who was my teaching partner for 33 years.

For a long time I've wanted to integrate information about fascia with somatic movement. The current model of anatomy uses the term "myofascia" instead of muscle. Fascia is the current name for the body’s soft tissue network which is continuous and ubiquitous throughout our whole body. The term "muscle" gives us a general location within the body. Every muscle fiber, every bundle of muscle fibers, and the whole muscle is wrapped in fascia. Therefore muscle itself is interpenetrated and surrounded by fascia. Fascia is our largest sensory organ, is responsible for our proprioception (self sensing), for our shape, which we mold over time, holds our patterns, and manages our body-wide force transmission system. When we move our whole body reconfigures to produce that movement. As we move some areas condense, some areas expand, in a continuous dance. We are a unity. When we focus our movement, for example, on shoulder movement, our whole body is reconfigured. This is why releasing myofascial tension and pain in one area can be the key to releasing tension and pain in another area of the body. In my opinion, if we broaden our awareness as we alternate between movement and rest, we'll have greater ability to experience the positive and healthful potential embedded in somatic movement.

11/2/24: Zoom Class: Let's Talk Fascia!

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

11/2/24: Zoom Class: Let's Talk Fascia!

Susan Koenig

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