In the glass labyrinth of a seaside hotel, reflections carry more secrets than faces. Balconies stacked like fragments of a dream, each one a stage where silent stories unfold. Someone leans on the railing, caught between sunset and the hum of the city below. A kiss is sent across the gap—through the blue air, past echoes of conversations that never began.

It drifts, weightless, between strangers and shadows. Perhaps it lands. Perhaps it lingers.

The sound of it fades into the distance—half memory, half mirage.

Blow A Kiss

Rock 2 This (feat. DJ J-MONEY) Jersey Club [Bonus Track]

CUTTING UP - @Hallowed

get out my way 

VERSE:

t dùng nhịp nhẹ nhàng cho lời nói t buông thả
đối diện trước màn hình cho lời nói t tuôn ra
con quỷ vẫn còn rình khi viên nước đá tan rã
mở mắt trước bình minh thì nó mới chịu buông tha
t biết nó vẫn còn ở đâu đó
thường trực đợi t bảo xuất hiện rõ khi bên trong băng bó, mặc kệ nó
nào tới thì tới thôi
còn thứ phải làm thì quan tâm chi chuyện tới lui

CHORUS:

t muốn là chim bay lên, sải cánh
ko khí này trong lành tự do
ko cần phải quý đắc giá óng ánh
ko cần phải christian dior
t biết giai điệu âm nhạc này nghe hơi cũ
nhưng mà có thể là podcast cho m cần khi ngủ
t ko biết level up bao nhiêu là cho đủ
dòng suy nghĩ bên trong nhưng bản thân t thì vẫn đang làm chủ x2

VERSE:

sang trang mới
bản thân cần học nhiều điều khác hơn 
sống chậm lại trên đường t đi để còn có thứ được nhắc tên
phải biết ơn những người đi qua cho trải qua cảm giác ko mong muốn
và t cảm ơn điều t học được sau mỗi lần t đã chìm xuống
như bao người khác buồn, trách, từng ghét
ý thức cho t cái tát để nhận ra là nó ko đáng
đi sâu vào cốt lõi nhận ra để hôm nay ko là ngày khác
vì cuộc đời thì luôn rộng lớn còn chuyện thì bé như là hạt cát
m có thể thấy t cười, cũng có thể là t khóc
m có thể đánh giá t/ bên ngoài chỉ là vỏ bọc
biện minh kể về thương đau thằng mặc áo màu trắng đen sọc
tâm trí, bộ não hư hao bản thân t đã dần chọn lọc
mắc kẹt với lương tâm t phải đối diện trăm năm
như căn bệnh thâm niên nhưng ko cần ai sang thăm
ở trên con đường tối may là t tìm được lối
nó đồng hành t theo cách mới có nhắc tới ko thể chối
điềm tĩnh điều chỉnh, tâm hồn trong xanh
một màu trong xanh nên t càng cần trong, xanh
vạn vật, mọi thứ đều thay nhanh
còn đọng lại đẹp lung linh
xe 2 bánh cần thêm phanh, trượt con dốc hơi nhanh
nên có lúc t muốn là chim để đi tìm đến nơi chốn bình yên
có bạn đồng hành xung quanh, những chú chim vành khuyên
đậu ở trên bãi cỏ được nghe nhạc của Lệ Quyên
ngắm trăng trong màn đêm

CHORUS:

t muốn là chim...

bên trong tao nói - Hips

TONIGHT

What are the causes of hip and knee pain? What treatment options are there? Dr. Jeff Dressander (orthopedic surgeon) and Dr. Andrew Ellsworth (family medicine) answer those questions and more. 

PDR 2025-07-07 Hips & Knees - Dr. Jeff Dressander & Dr. Andrew Ellsworth

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the third lesson, pp. 112-115, controlling the muscles of the waist. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

After some guided assessment in sitting, she had us lie down on the floor. 
Most of this session was done in side-lying. Even though many of us sleep on our side, we often leave out side-lying and lateral movements in our daily practices. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels. Many of us have habituated side tilts and twists in our daily movements with no awareness that this is happening. Due to the way Karen is able to break down movements, we often begin to pick up these habituations. For example, as she led us through various side bending movements many of us began to notice how much we actually lean backward in our upper body as we side bend. With repetition and moving slowly, many of us experienced how we were able to self correct and not repeat our habitual movements, but move with a new awareness. We worked both sides of our body. When we got up and walked at the end of the session, I personally felt not only more balanced but also more 3 dimensionally aware of my body.

7/5/25: Zoom Class: Recalibration of Lesson 3 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

đừng nói tao cố tỏ ra khác biệt đơn giản tao in the vibe
quăng tao vào mosh pit, nhiệt độ quá nhiệt, tao đang in the vibe
mấy thằng lồn 2 mặt nó tưởng dễ qua mặt tao
tao không chọn cách nói, 
tao chọn cầm dao
joke thôi ( x3 ) nhưng có thể là thật
đừng có thích đóng vai làm nạn nhân, diễn viên lật mặt
thổi vào tai tao câu chuyện về nửa sự thật
đừng đánh đồng giữa tao với mày nhìn như dị tật

tao không tiện để xuất hiện đâu đang trong phòng thu
tao chỉ chơi với mấy thằng cùng gu, bước lên on my shoe 
có thằng bạn cạnh nhà tao tên âm nhạc ya cùng khu
không biết rõ gì về tao tốt nhất thì im lặng đi thằng ngu

đừng nói tao cố tỏ ra khác biệt đơn giản tao in the vibe
quăng tao vào mosh pit, nhiệt độ quá nhiệt, tao đang in the vibe
mấy thằng lồn 2 mặt nó tưởng dễ qua mặt tao
tao không chọn cách nói, 
tao chọn cầm dao
joke thôi ( x3 ) nhưng có thể là thật
đừng có thích đóng vai làm nạn nhân, diễn viên lật mặt
thổi vào tai tao câu chuyện về nửa sự thật
đừng đánh đồng giữa tao với mày nhìn như dị tật

2 S!dE - Hips (prod: cabes)

Take it back - @hallowed @mlb

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the fourth lesson, pp. 116-122, controlling the muscles involving trunk rotation. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

After some guided assessment in standing, she had us lie down on the floor. Most of this session was done in supine. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels and our habituated patterns. This lesson can feel quite complicated because it has so many parts. I personally liked how she focused on the essence of this lesson which ultimately leads to greater awareness of how we are organizing our contralateral patterning most associated with walking.

9/6/25: Zoom Class: Recalibration of Lesson 4 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

kool paris sitane

segage aineid ja alkoholi kokku see teeb paremaks

koolivets

JerZ vs Juke 🤯

Spotify ► 
https://open.spotify.com/album/7EYGMI...

Bandcamp / Soundcloud ► 
https://deckrmusic.bandcamp.com

Stream/Buy

Hips

I hope you watch this video many times. One of Lisa's goals is to help you prepare for sitting on the floor. For many people, especially as we get older, we are just not comfortable sitting on the floor. In a future followup class Lisa will actually take us into sitting on the floor; in this class we do not do that yet. However, practicing these movements may have a profound effect on your mobility in your hips, pelvis and related myofascia, such as the tensor fascia lata (TFL). Lisa expertly builds our ability to add greater levels of movement complexity without any sense of being rushed or moving outside of our comfort zone. Enjoy! 

You may contact Lisa directly: flourish@clearsightyoga.com

10/4/25: Zoom Class: Lower Extremities: Hip, Pelvis, TFL with Guest Presenter Lisa Sack

• Key: E minor • BPM: 96

• Camelot: 9A

• Danceability: 96%

• Happiness: 61%

• Sadness: 59%

🥁  Core Musical Structure
1. Baladi Progression (“Baladi Taqasim”)
A typical Baladi progression is not verse-chorus, but an unfolding story arc:
Taqsim (Improvised instrumental solo, usually accordion or oud)
Slow Baladi (heavy, grounded rhythm enters)
Build-up section (percussion & melodic dialogue intensify)
Fast Baladi / Saidi switch-up (tempo increases)
Drum Solo / Tahtib-style ending flourish

🎵  Essence and Origin
Raqs Baladi (رَقص بلدي) literally means “dance of the country” or “folk dance.”
It is the root form of Egyptian belly dance, born from rural social dances that migrated into the cities — especially Cairo — and evolved alongside early 20th-century urban music ensembles (takht).
Baladi is to Egypt what blues is to America: a soul form — earthy, improvisational, conversational between body and instrument.

Baladi Bloom

Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the fifth lesson, pp. 123-128, controlling the muscles involving the pelvis, hip joints and legs. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes.  

Along with some guided assessment in standing and walking, we paid attention to where we were focusing our eyes, as a way of not only noticing our habitual use of our eye gaze, but also as a way of monitoring how we positioned our head on our neck.

Karen began the floor work with micro movements of the head and neck. This created a wonderful balance to the lower body work which took up the majority of our class.

This lesson involves moving and noticing how we organize and coordinate our feet, knees, hips and pelvis in relationship to the rest of our body. We worked with the foot movements of inversion and eversion, which involves turning the bottom of the feet inward and outward. How we organize our feet predicts how we organize our whole lower extremity and on up into the rest of our body. Karen's slow and careful guidance not only builds our awareness but also often challenges our ability to organize ourself in comfort and without force.

You will gain many insights by repeating this lesson.

11/1/25: Zoom Class: Recalibration of Lesson 5 from "Somatics" by T. Hanna, Presented by Karen Meyer

Lowride Royalz --- Body Language

I love Jersey club fr
#shdw #47
#9th    
#grz
#T2R

trại tâm thần đa thể loại một mình tui

YouTube.com/@EightTwoThree
Instagram.com/EightTwoThreeRecords
TikTok.com/@Tommy2Short

✨ Creative mind on the journey to inspire! 🌟 
Join me for fun adventures!

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

From mood-setting Leitmotifs to high-energy dance routines. Your FYP is ready for this. 🫧 🎧
🔥 "Instant playlist material. OBSESSED."

📍Jersey / UNDRGRND™️ 
savjesus430@gmail.com 
@SAVV9K LIVE! ON TWITCH LINK

New tracks tagged #Hips