In this second class integrating fascia and somatic movement we focused on some of the fascial lines or meridians as described by Robert Schleip in his book, "Fascial Fitness". Several participants commented that many of the movements were very similar to some of the movements in the Daily Cat Routine. I attempted to identify (at least some of the time) which movements or parts of movements were more pandicular in intention and which were more the long lengthening type of movement that fascia loves. We reviewed some of the characteristics of fascia. We did some "sponging" rotational limb movements that are so good for hydrating joints and tissues. In December's class we'll review some of the highlights from 2022 classes including the fascial work.

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

Susan Koenig