Most people are not familiar with the concept of "horizontal bands or straps" in their body's myofascia. They are thickenings in the various layers of muscle and fascia. They show up superficially as a flattening or depression running horizontally in seven common bands, from the eyes to the groin. I first heard about them from Thomas Myers in his book, Anatomy Trains. This book referred me to the book, The Endless Web, Fascial Anatomy and Physical Reality, by R. Louis Schultz, PhD and Rosemary Feitis, DO. In this class we explored somatic movements to help create freedom in these bands. We will continue this theme in the next 1 or 2 classes.

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1

Susan Koenig