"Meditate upon the heart of the mother as the glow of your awareness,
When you melt and mingle together,
Taste that expanse of nonduality.
There remain." YeShe

This Week: Spring + Fall energy welcomes us to get clear. Simplify. Listen. Rest in the Heart of the Cosmic Mother. Deep in the VOID of all that is and is not. 

Questions:
What are you attached to within your understanding of consciousness?
Where are you ready to move beyond in your mind, body, heart and/or soul?
Are you ready to listen deeply?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 23:40 | Sound 48:00 | Outro 1:26:00

Music
Random Rab randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/surrender-emerge

Mind Training: https://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ
Living Tea https://livingtea.net
KindSpring https://kindspring.org
Formula Flawless https://formulaflawless.com
ZinZino Balance Oil https://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com

BeSimply...Clear. Cosmic Mother. {Sol. Silence. Sound}

"The Tao that can be described
is not the eternal Tao.
The name that can be spoken
is not the eternal Name.
The nameless is the boundary of Heaven and Earth.
The named is the mother of creation.
Freed from desire, you can see the hidden mystery.
By having desire, you can only see what is visibly real.
Yet mystery and reality
emerge from the same source.
This source is called darkness.
Darkness born from darkness.
The beginning of all understanding." Lao Tzu

New Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. 

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

What are you ready to create from within?
Where are you ready to make change from within?
Are you ready to listen deeply? Are you willing to integrate what you hear before taking action?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://suzannetoro.substack.com/p/choices-high-road

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://suzannetoro.substack.com/p/clear-cosmic-mother
Honeybee Hippie http://honeybeehippie.com

BeSimply...Create. Make Change. {Sol + Luna New Moon 3 + 2}

The New Direction  

Through vanishing old road,
Through hail-like dust storm,
It stings and scratches,
Stuffy, I cannot breathe.

Here once walked my ancestors,
I was told by the old ones,
One can dig at the very spot,
And find forgotten implements.

Wasting no time I urged on,
Where I'd stop I knew not,
Startled I listened to the wind,
It whistled, screamed, cried,
"You! Go back, not this path!"

Then I recalled this trail
Swept away by the north wind,
It wasn't for me to follow,
The trail of the Long Walk.

Deciding between two cultures,
I gave a second thought,
Reluctantly I took the new one,
The paved rainbow highway.
I had found a new direction.

by Emerson Blackhorse Mitchell

This Week: Spring + Fall begins to build and blossom. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.

Questions:
What are you ready to reconcile within yourself?
Where a have you grown?
Where are you ready to embody the change?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 43:00 | Outro 1:23:00

Music
Random Rab randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/create-make-change

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Reconcile. Grow. {Sol. Silence. Sound}

"Nature does not hurry, yet everything is accomplished.”
― Lao Tzu

Full Moon Arrives(d): Monday, May 12, 2025 at 9:56AM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2.

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

What do you appreciate within you?
Where are you ready to apply more discernment from within?
Where are you ready to take action (GO)?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :20:00 | Sound :47:00 | Outro 1:27:00

Music
Random Rab https://randomerab.net
‘River' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro
Sound Producer: Dante Marino https://dantemarino.com

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/create-make-change

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee https://Hippie honeybeehippie.com

BeSimply...Appreciate. Discern Go {Sol + Luna Full Moon 3 +2}

“Do you have the patience to wait until your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching

This Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to create?
What path do you want to take?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 47:00 | Outro 1:26:00

Music
Random Rab http://randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://suzannetoro.substack.com/p/create-make-change

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Clear Path. Creation {Sol. Silence. Sound}

"The wise man is one who knows what he does not know". Lao Tzu

This Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. Simplify. Listen. Rest in the Void.

Questions:
Where do you retain your awareness without effort?
Where does awareness give way?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:30 | Sound 47:00 | Outro 1:26:00

Music
Random Rab randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/create-make-change

Mind Training: https://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ
Living Tea https://livingtea.net
KindSpring https://kindspring.org
Formula Flawless https://formulaflawless.com
ZinZino Balance Oil https://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com

BeSimply...Awareness {Sol + Luna New Moon 4 +3}

If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don't lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching

This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.

The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)

Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00

Music
Random Rab randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/retain-awareness

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play hhttps://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Coyote. Mastery. {Sol + Luna. Full Moon 4 + 3}

Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tune in for a soulful conversation on conscious living and inner wisdom! 

Music
‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media 

Mind Training: http://suzannetoro.com
8 Limbs Yoga Session:
Weekly Writings and Well Being https://substack.com/home/post/p-165911072


#MindFood #InnerTransformation #ConsciousLiving #TricksterArchetype #SelfAwareness #PersonalGrowth #Mindfulness #Spirituality #PodcastVibes #SuzanneToro

BeSimply...Moving Beyond the Trickster {Mental Clarity}

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."

― Lao Tzu, Tao Te Ching

This Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacral—the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.

The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)

Questions:
As you sweep away the inner trickster, what within you is ready to come into harmony?
What efforts will you need to make on a daily basis to recalibrate with self.
What are you ready to serve with this freedom and awareness?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45

Music
Random Rab randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/trickster-mastery

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play hhttps://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com


BeSimply...Calibrate. Respect WeMe. {Sol + Luna New Moon 5 + 4}

Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your highest self.

Music
'Beauty Is' and ‘Fields of Flowers' by Cadre Scott https://cadrescott.com

Production brought to you by OmToro Wellness + Media

Suzanne | http://suzannetoro.com

Weekly Writings and Well Being https://open.substack.com/pub/suzannetoro/p/calibrate-respect-weme?r=1e0vew&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

BeSimply...Laughter. Trauma. Death.Birth. {Mind You + Food}

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to step into 'Rite Action'?
How can you respect and express self and others?
How would you like to express your Free Will?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 28:30 | Sound 52:00 | Outro 1:31:00

Music
Random Rab randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/calibrate-respect-weme?r=1e0vew

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Free Will. Rite Action {Sol. Silence. Sound}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

BeSimply...Free Will. Rite Action {Sol. Silence. Sound}

Suzanne Toro

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