"Our food should be our medicine and our medicine should be our food." ~Hippocrates

Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon + Late Summer (Winter). PTSD + Mental Health. Solutions.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Omega-3 + Omega 6  Balancing Benefits PTSD + Depression + Well Being
https://clinicaltrials.gov/ct2/show/NCT00644423
https://journals.sagepub.com/doi/full/10.1177/2045125319869791
https://bit.ly/3w2aoNM
https://draxe.com/nutrition/omega-6/

Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here https://suzannetoro.as.me/waterislifeMindyoufood

As Inspired, artisan, humane and organic fish markets 
Organic Ocean https://organicocean.com/pages/our-story
Greensbury https://www.greensbury.com/collections/seafood
Clean Fish https://www.cleanfish.com/irish-organic-salmon
Santa Monica Seafood 
https://www.santamonicaseafooddockdirect.com/

Recipes 
Grilled Shrimp Salad

Ingredients:
1 glove garlic minced (peeled and quartered)
3 tsp. lime juice
3 Tbsp. olive oil
Himalayan Salt and Cracked Pepper
1 lb. large shrimp (peeled)
1 1/2 lb. jicama (peeled and cut into matchsticks)
2 heads of Romain, chopped
1/4 Fresh Thai Basil
Crostini’s (homemade or purchased)

Avocados dressing:
1 Avocado 
1/4 cup Manchego, grated
Juice of 1 lemon
1/2 cup cilantro leaves
1/2 cup sunflower seeds

Teriyaki Salmon
Ingredients
2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)
1/4 tsp kosher salt
Freshly ground black pepper
1 Tbsp all-purpose flour (See Notes why using flour)
½ Tbsp neutral flavor oil (sunflower oil) 
1 Tbsp unsalted butter
1 Tbsp sake (or Chinese rice wine or dry sherry)

Ayurveda Practice: Cooling Foot Soak.    

Ingredients: 
1/4 Cup Dried Roses
2 Tbsp. Baking Soda
1/4 Cup Fresh Peppermint
1 Tbsp. Himalayan Salt
1 Tbsp. Rose Hips

Music:
 'Shine' Cadre Scott http://cadrescott.com 
Alive Dante Marino http://dantemarino.com

Suzanne Toro http://linktr.ee/omshetoro

Humanity and Earth Align+Focused Offerings

New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil https://www.zinzino.com/2011552656/US/en-US/products/Health/Balance/300000
Human Garage https://www.youtube.com/watch?v=wzef2nA9anw

Production brought to you by OmToro Wellness + Media 
https://suzannetoro.com/be-simplyradio-blog/

BeSimply...Summer Seafood Meals {Mind You + Food}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).