On Day 18 of the Happiness Challenge, Swami Mukundananda shares another tool for long-lasting Happiness in our lives - Developing Uplifting Habits that improve the quality of our lives. Learn the Science of how we develop a habit and how it influences our brain and thinking. Habits can take us in the right or wrong direction. Bad Habits are Easy to create, but Hard to Live With, Good Habits are Hard to create but easy to live with. So, today make a decision to cultivate a habit that will uplift your life and exercise some will power and self-control to practice it every day, after a month or so, you will find it easier to do, opening the path for long-lasting happiness.

Day 18 - The Power Of Habits - Change Your Habits, Change Your Life-#HappinessChallenge

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.