http://innerpeacetour.com/ep1#intro-1
第一集:在第一集之中我們將會介紹:什麼是冥想?我們該如何達至冥想?聽起來非常的簡單，但其實存在著使人混淆的矛盾!因此，我們必須先釐清冥想的定義。

01第一集 - 介紹冥想

https://www.sahajayogaqld.com/ep14-sahasrara-chakra#ep14-intro
This is the last episode of the inner peace series. We have come a long away together and if you have stayed this far probably you had good reasons for doing so. This last episode is where all integrates together!

Ep14- Sahasrara chakra

https://www.sahajayogaqld.com/ep12-vishudhi-chakra#ep12-intro
This episode is little bit different, because it not only talks about our individual being, but also the collective!

Ep12- Vishudhi chakra

https://www.sahajayogaqld.com/ep9-the-nabhi-chakra#ep9-intro
This episode is dedicated to inner peace! After all the series is called inner peace for a reason!

Ep9- Nabhi chakra

https://www.sahajayogaqld.com/ep7-the-left-channel
Episode 7 deals with the left channel, what it is? How it is manifested in our behavior and what are its qualities!

Ep7- Left channel

https://www.sahajayogaqld.com/ep6-the-kundalini#ep6-intro
So far we have mentioned kundalini a lot during our meditation but have not really got a chance to explain what she is. In this episode we are hoping to do just that! To give you an idea what mean by the Motherly energy of Kundalini.

Ep6- Kundalini

https://www.sahajayogaqld.com/ep4-subtle-system#ep4-intro
From here on, we are about to get deeper. In episode 3 we talked about our subtle system, an inner spiritual body that is present within every human being. In this episode we explain a bit more what we mean by the subtle system! 
Make sure to check out the previous episodes if you haven’t already:
Ep1: https://soundcloud.com/sahajaguidedmeditation/ep1-introduction?in=sahajaguidedmeditation/sets/inner-peace-series-1
Ep2: https://soundcloud.com/sahajaguidedmeditation/ep2-self-realization?in=sahajaguidedmeditation/sets/inner-peace-series-1
Ep3: https://soundcloud.com/sahajaguidedmeditation/ep3-regular-meditation?in=sahajaguidedmeditation/sets/inner-peace-series-1

Ep4- Subtle system

https://www.sahajayogaqld.com/ep3-regular-meditation#ep3-intro
Like anything else, to benefit from meditation we need a little practice. This episode is to help you with that… here we will go through a short guided meditation that you can practice at home every day! 
If you have missed the first two episodes, make sure to go through them before going thought this episode! Below are the links to episodes 1 and 2:
Ep1: https://soundcloud.com/sahajaguidedmeditation/ep1-introduction?in=sahajaguidedmeditation/sets/inner-peace-series-1
Ep2: https://soundcloud.com/sahajaguidedmeditation/ep2-self-realization?in=sahajaguidedmeditation/sets/inner-peace-series-1

Ep3- Regular meditation

https://www.sahajayogaqld.com/ep2-self-realization#ep2-intro
Now that we have clarified the basics it’s time to get into the experience of meditation! If you have missed the first episode, you can find the link here:
https://soundcloud.com/sahajaguidedmeditation/ep1-introduction?in=sahajaguidedmeditation/sets/inner-peace-series-1

Ep2- self realization

In the first episode we cover the basics: what do we mean by meditation and how it can be achieved? Sounds simple but there are enough contradictory definitions of meditation around to confuse everyone! Hence we need to clarify this first! 
https://www.sahajayogaqld.com/new-index#ep1-intro

Ep1- Introduction

https://www.sahajayogaqld.com/ep8-swadistan-chakra-and-the-right-channel#ep8-intro
After desire comes the action! Hence in this episode we talk about the right channel, the energy channel which fuels our activities and thinking!
https://youtu.be/lNTcRPpv6to

EP8- Swadistan Chakra and Right Channel

If we clear away all the labels and the clichés, we can agree that meditation represents something we all want: a moment of serene tranquility, of thoughtless awareness, in which a subtle inner joy emerges. In an instant, our thronging thoughts subside and all that remains is a calm awareness: the recognition of the beauty of existence. It is a state that we have all felt, however briefly, at least once in our lives, when touched by the beauty of a natural landscape, the perfume of a flower or the splendor of a sunrise. It is the grace that inspired Mozart’s glorious melodies, the power and harmony of Michelangelo’s sculptures, and the skillful, musical lines of Shakespeare and Dante.
Sahaja Yoga Meditation is for those who desire to achieve this state and find their true self, a self which is full of peace, joy of life and love.
Sahaja yoga is practiced all over the world and is completely free. So if you want to know more just do a google search and find a meeting close to where you live! Or you can just visit www.freemeditation.com for more info!

Sahaja Yoga Meditation Series

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