Start your day with a Very Good Morning Guided Meditation. Face challenges of your day with strength, integrity and a gentle heart.

Very Good Morning Guided Meditation

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he provides Evidence-Based Mentoring for Scientists, Academics, and Rational Minds.

Tomek’s expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations, available on Insight Timer, have gathered over 4 million plays, testifying to their profound impact.

Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing.

Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing.

He is currently based in the picturesque Sunshine Coast, Australia.

Some more (old) mixes: https://app.box.com/s/ef7xy5sudqa7us2j3lf9cp5hhrm8g646

Very Good Morning Guided Meditation

Guided Meditations