A conversation about the book "What If Everything Belongs" by Seth Monk

Podchat: What If Everything Belonged

Welcome to today’s episode, where we dive into the serene world of meditation gardens and their profound impact on well-being. Nestled in the heart of North Yorkshire, Patrick Brompton Hall offers a truly unique opportunity to experience the tranquility of nature while reaping the benefits of mindfulness. Our historic county house is home to a beautifully designed meditation garden—a space crafted to inspire peace, reflection, and rejuvenation. Visit https://www.patrickbromptonhall.com for more details.

Exploring the Benefits of Meditation Gardens Close to Home

Libera la emoción dificil

A new club at UCSB is teaching mindfulness to IV students of all ages, and IV has another new coffee shop. KCSB's Emerson Good speaks with an IV resident who lost her family home in the recent fires in Los Angeles, and takes you to the red carpet of the Santa Barbara International Film Festival (SBIFF), for a brief conversation with Angelina Jolie. This is a special fund drive episode of Inside Isla Vista, so you will hear from our host how the immersive learning opportunities offered at KCSB and KCSB News can benefit emerging journalists and communicators. To donate to KCSB during fund drive, or any time, visit kcsb.org/donate.  KCSB's Alice Dehghanzadeh and Rebecca Le Jeune also contributed stories to this episode. 

Inside IV: Mindfulness, Healing and Angelina Jolie

This is a playlist that encompasses the backing tracks used during the Music Mindfulness Study. 

Motivation_FINAL MIX BLOOM You n Me

Baseline_Backing_Track

Focus_Clarity-InsightBloom_15Loop

The Gift of Presence” is a soothing and reflective piece designed to help you embrace the power of pausing and being fully present. This track invites you to slow down, breathe, and reconnect with yourself amidst life’s chaos. Perfect for meditation, relaxation, or mindful moments.

The Gift of Presence

Welcome to Mindfully with Tunmise,
a mental wellness podcast that demystifies mental health and encourages mindful, self-compassionate living.

Join Tunmise as she shares personal stories, reflects on living with Bipolar II, and explores themes around self-worth, identity, culture, and healing.

Through real conversations and expert insights, we create a safe space for reflection, honesty, and growth.

🎙️ Host: Tunmise
🎧 Produced by: Tony Doe Media
🔗 Listen & Learn More: www.blackhemages.com

New episodes every week.

Mindfully With Tunmise Podcast [Trailer]

Let these relaxing beats guide your journey to inner peace and renewed motivation. Perfect for focus, meditation, or simply unwinding.

Awakening

🎵 “Light Within - (Second Path)” – Lyrics 

In the quiet of the morning, when the world is still asleep
I hear the voice within me, calling from the deep
Through the desert winds and shadows, I keep walking toward the sun
Every step a prayer for all, every step we walk as one

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home

Voices from the mountains, whispers from the seas
Stories of our people carried on the breeze
Through the trials and the longing, still our spirits rise
We are threads of the same tapestry beneath the endless skies

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home

When fear surrounds, and hope feels small
The light inside will break the wall
A spark becomes a flame again
And love will be our guiding friend

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home
Yes, the light within will guide us home

Home… home… home…
--------------------------------------------------------
Sometimes a simple moment, a hand in the dark, or a gentle voice is enough to remind us that we are not alone.
Light Within is a love song written for the heart — a reminder that true connection still exists and can guide us even when the world feels cold.
Every line is a quiet promise… shoulder to shoulder, heart to heart… we carry that light for one another.

If this song touched your heart, please subscribe and join our journey — more emotional and heartfelt songs are on the way.

Light Within - (Second Path)

Vision Drift ist ein Klangportal für das Stirnchakra – eine Reise in die Frequenz 852 Hz, die das dritte Auge öffnet und die Intuition aktiviert.

Zwischen Reverse-Piano, glitchy Pads und sphärischen Harfenlayern entfaltet sich ein Raum jenseits der Sinne. Die Stimme driftet durch Gedanken, Bilder und Erkenntnisse – von Sprachlosigkeit zur inneren Klarheit.

Dieses Stück ist eine Klangmeditation für alle, die sehen wollen, was immer da war.

Mantra: „Ich sehe. Ich erkenne. Ich vertraue.“

🎧 Kopfhörer empfohlen für volle Wirkung. 💜 Teil der Chakra-Serie von Romy.

Vision Drift

เคยรู้สึกเหมือนพลังใจถูกดูดไปโดยไม่รู้ตัวไหม? ใน Health Matters (EP.10) ทิชาชวนสำรวจอาการ ‘โดนดูดพลัง’ พร้อมพูดคุยกับนักจิตบำบัด คุณดุจดาว วัฒนปกรณ์ ว่าจะรับมือและฟื้นพลังใจอย่างปลอดภัยได้อย่างไร เพราะการปกป้องใจตัวเองไม่ได้หมายความว่าต้องตัดใครออกจากชีวิต แต่คือการค่อยๆ กลับมาอยู่กับตัวเองอย่างอ่อนโยน สังเกตตัวเอง และให้พื้นที่เล็กๆ กับใจในแต่ละวัน บางครั้ง แค่หายใจลึกๆ และอยู่กับตัวเอง นั่นก็อาจเป็นจุดเริ่มต้นของการชาร์จพลังใจให้กลับมาสดชื่น

Health Matters (EP.10) I โดนดูดพลังจากคนรอบข้าง...จะปกป้องใจยังไงดี?

Join Dr. Abbasi, Amanda, and their special guest as they explore the fascinating connection between mindless activities and creativity. Discover how simple actions like walking or showering can spark innovative thoughts and enhance cognitive performance.

How Mindless Movements Boost Creativity - Essence of Life

Yoga de Pie – Mindfulness-Based Stress Reduction (MBSR) Sesión 4

Una práctica guiada de 45 minutos basada en el programa original de Jon Kabat-Zinn (UMass Center for Mindfulness).
En esta sesión exploramos el movimiento consciente y la presencia corporal a través del yoga de pie, cultivando equilibrio, atención y amabilidad hacia el cuerpo.

Esta práctica forma parte del entrenamiento MBSR de 8 semanas guiado por David Peralta Alegre, músico profesional, coach PCC y entrenador certificado en Mindfulness por la VMBN (Vereniging Mindfulness Based Trainers Nederland & Vlaanderen). Más información: https://mindfulnessenespanol.com/

Yoga de pie MBSR David Peralta Alegre

"Augenblick" | Chamber Folk Duett 🎵

Eine musikalische Reise zwischen digitaler Rastlosigkeit und analoger Stille. "Augenblick"
erforscht den Moment, in dem wir aufhören zu scrollen und anfangen zu sein.

Instrumentierung: Cello • Violine • Piano • Akustikgitarre •
Soft Percussion • Akustikbass

"Swipe nicht weiter, scroll nicht fort
Dies ist dein Leben, nicht Content"

#ChamberFolk #Duett #IndieFolk #Mindfulness #DigitalDetox

Lyrik: (The English translation is below the German lyrics)
Stumm liegt das Handy neben mir
Der Bildschirm schwarz, die Welt auf Pause
Kein Ping, kein Ton, nur ich bin hier
In dieser ungewohnten Klause

Die Zeit rinnt nicht mehr durch die Hand
Kein Terminzwang, kein Morgen-Hetzen
Nur dieser Moment, so unbekannt
Lehrt mich das Jetzt zu schätzen

Doch dann ein Riss im Perfekt-Sein
Ein Moment ohne Filter
Der uns erreicht

Dieser Augenblick ist keine Story mehr
Kein Content für die Timeline
Jeder Herzschlag spielt sein eigenes Konzert
Eine Melodie, die nie wiederkehrt

Was wir suchten in der Ferne
Liegt in diesem Atemzug so nah

Tausend Leben scroll' ich durch
Ich jagte Jahren hinterher
Gefiltert, schön und unerreichbar
Verpasste dabei meine Zeit
Doch jetzt sind wir hier

Swipe nicht weiter
Bleib im Moment
Dies ist dein Leben
Nicht nur Content
Jeder Augenblick
Nur einmal zu erleben

Dieser Augenblick ist keine Probe mehr
Keine Demo-Version
Sondern echt und wahr
Jeder Herzschlag spielt sein eigenes Konzert
Niemals kopierbar

Was wir suchten in der digitalen Ferne
Liegt in diesem Atemzug
So nah... so nah

Ich bin online... ...mit mir selbst
Die Zeit fließt wie Honig, golden
Ich bin da
Genau ...richtig-jetzt

Ich bin... ...da

Eine Nachricht...
Lass es... ...okay.

English translation:
My mobile phone lies silently beside me
The screen black, the world on pause
No ping, no sound, only me here
In this unfamiliar retreat

Time no longer slips through my fingers
No deadlines, no morning rush
Only this moment, so unfamiliar
Teaches me to appreciate the now

But then a crack in perfection
A moment without filters
That reaches us

This moment is no longer a story
No content for the timeline
Every heartbeat plays its own concert
A melody that never returns

What we sought in the distance
Lies so close in this breath

I scroll through a thousand lives
I chased after years
Filtered, beautiful and unattainable
Missed my time in the process
But now we are here

Don't swipe any further
Stay in the moment
This is your life
Not just content
Every moment
To be experienced only once

This moment is no longer a rehearsal
No demo version
But real and true
Every heartbeat plays its own concert
Never to be copied

What we sought in the digital distance
Lies in this breath
So close... so close

I'm online... ...with myself
Time flows like honey, golden
I am here
Exactly ...right now

I am... ...here

A message...
Leave it... ...okay.

Augenblick

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

David Peralta is mindfulness-trainer, professioneel coach (PCC), en ervaren violist met meer dan 40 jaar in de muziekwereld. Hij combineert zijn passie voor muziek met zijn expertise in mindfulness en coaching om mensen te begeleiden naar een leven met meer balans, focus en voldoening.

Na een succesvolle carrière als aanvoerder van de tweede violen bij de Nederlandse Philharmonische Orkest, ontdekte David de kracht van mindfulness om stress te beheersen en prestaties te verbeteren. Als gecertificeerd MBSR-trainer inspireert hij anderen om met aandacht te leven, zowel in hun werk als in hun persoonlijke leven.

Op deze SoundCloud-pagina vind je begeleide meditaties, zoals bodyscans, en waardevolle oefeningen om innerlijke rust te vinden en het beste uit jezelf te halen. Laat je inspireren en ontdek hoe mindfulness je kan helpen om in het moment te leven

Non-commercial, educational, and community-led. KCSB News is dedicated to covering underreported stories of local, national, and international importance. Our team of student and community journalists here in Santa Barbara County produces content encompassing a variety of topics, ranging from politics and public health to environmental affairs and the arts.  

You can listen to our newscasts on-air Monday and Thursday at 5:00 pm and new episodes of Inside Isla Vista on Wednesday at 5:00 pm, all on KCSB-FM 91.9 or at kcsb.org. You can listen to our KCSB Archives show on Wednesdays at 9:30 AM PT.

Crafting sound that connects.
Tony Doe Media is your plug for top-tier podcast production, radio imaging, voiceovers, and branded audio content. From crisp podcast intros and trailers to compelling radio commercials and promos, our work speaks volumes. Whether you're launching a show, running a campaign, or refreshing your station sound, we help you sound like you mean business.

Illuminating the sky with sounds that inspire you to push boundaries and become your best self. Anything is possible. ✨

Seth Monk spent a decade as a Buddhist monk, learning from the most revered Masters of our time including His Holiness XIV Dalai Lama, Thich Nhat Hanh, and Ajahn Brahm. 
He traveled the world to deepen and refine his understanding of meditation and mindfulness, and a find a way to bridge it over to people living in the real world. 
Seth's talks are accessible, insightful, authentic, humorous, and deeply profound.
Join him as he speaks candidly to live audiences in these collected talks.
Originally from Boston, Seth currently lives in Nevada City, California where he teaches online, holds international retreats, leads group healings, and works 1-1 with clients who are ready to radically transform their lives.
More information at: www.sethmonk.com

Hello, I'm Edeltraud Trncik, a songwriter who's been weaving melodies and lyrics for a long time. Music has been my faithful companion throughout this journey, inspiring me to create a diverse collection of songs that reflect my personal experiences and the world around me.

My passion lies in crafting heartfelt ballads. I pour my emotions and stories into each composition, striving to create authentic connections through my music. However, I always make sure to leave room for intuition and personal expression in my songwriting process.

I've been making music as a hobby alongside my husband. This partnership has been a source of joy and creativity, allowing us to grow together both personally and artistically. The synergy we've developed over the years shines through in every song we create.
Until now, I've primarily written songs for my own enjoyment and expression.
My songwriting draws inspiration from my own life experiences and current events that touch me. I believe that music has the power to tell stories, evoke emotions, and create connections. 
Through my songs, I invite listeners to see the world through my eyes - a world filled with melodies that speak to the heart and soul

We are a beautiful historic country house welcoming yoga, pilates, wellbeing, walking, creative arts, and writing groups for residential and day retreats in Bedale, North Yorkshire, UK. We are located in Wensleydale the most dramatic of the Yorkshire Dales. We have created a bright and beautiful Yoga/Pilates studio which can accommodate 12 students plus facilitators.

Meine Musik entsteht im Rhythmus des Lebens – inspiriert von tiefen Gedanken, Politik und den Beats meiner täglichen Arbeit als Reinigungskraft. Vom Facebook-Gedicht zum Song!.

New tracks tagged ##Mindfulness