In deze meditatie oefenen we in het terugkeren naar de stilte in onszelf.  

In alle drukte, in alle onrust, in alle beweging, plannen, zorgen en spanningen van het leven, zijn we namelijk nog altijd in staat om toegang te krijgen tot de stilte. 

We oefenen dit door, vanuit de geconcentreerde aandacht voor de adem, de aandacht verder uit te breiden naar het gewaarzijn van het lichaam in een korte bodyscan, om zo steeds verder opmerkzaam te worden van het hele veld van levendigheid en energie dat door ons stroomt. 

Om daar, op de achtergrond van alles wat aanwezig is, de simpele beweging van de golven van de adem terug te vinden. En achter de adem: de altijd aanwezige stilte. 

We leren dat het niet uitmaakt hoe vaak de geest afdwaalt en hoeveel onrust er ook kan zijn, in ons en om ons heen. Het pad naar het huis van stilte in ons is altijd aanwezig. Er is geen probleem. We hoeven niets op te lossen. We keren gewoon weer terug naar de stilte van het gewaarzijn, met vriendelijkheid, met liefde.   
Terug naar de adem. 
Terug naar de stilte.

RD NL Terug naar de stilte

Even: "Even | Música Relajante con Tongue Drum | Meditación y Bienestar" #tonguedrum #musicaambient #meditacion #relajacion #even #musicaoriginal #musicainstrumental #mindfulness #bienestar

Even TongueDrums

A conversation about the teachings of Seth Monk

Podchat: The Wisdom of Seth Monk

A conversational summary into Seth Monk's debut book, "Buddha's Cake". 

Podchat: A Review of Buddha's Cake by Seth Monk

A conversation about the book "What If Everything Belongs" by Seth Monk

Podchat: What If Everything Belonged

Welcome to today’s episode, where we dive into the serene world of meditation gardens and their profound impact on well-being. Nestled in the heart of North Yorkshire, Patrick Brompton Hall offers a truly unique opportunity to experience the tranquility of nature while reaping the benefits of mindfulness. Our historic county house is home to a beautifully designed meditation garden—a space crafted to inspire peace, reflection, and rejuvenation. Visit https://www.patrickbromptonhall.com for more details.

Exploring the Benefits of Meditation Gardens Close to Home

Libera la emoción dificil

A new club at UCSB is teaching mindfulness to IV students of all ages, and IV has another new coffee shop. KCSB's Emerson Good speaks with an IV resident who lost her family home in the recent fires in Los Angeles, and takes you to the red carpet of the Santa Barbara International Film Festival (SBIFF), for a brief conversation with Angelina Jolie. This is a special fund drive episode of Inside Isla Vista, so you will hear from our host how the immersive learning opportunities offered at KCSB and KCSB News can benefit emerging journalists and communicators. To donate to KCSB during fund drive, or any time, visit kcsb.org/donate.  KCSB's Alice Dehghanzadeh and Rebecca Le Jeune also contributed stories to this episode. 

Inside IV: Mindfulness, Healing and Angelina Jolie

This is a playlist that encompasses the backing tracks used during the Music Mindfulness Study. 

Baseline_Backing_Track

Focus_Clarity-InsightBloom_15Loop

The Gift of Presence” is a soothing and reflective piece designed to help you embrace the power of pausing and being fully present. This track invites you to slow down, breathe, and reconnect with yourself amidst life’s chaos. Perfect for meditation, relaxation, or mindful moments.

The Gift of Presence

Welcome to Mindfully with Tunmise,
a mental wellness podcast that demystifies mental health and encourages mindful, self-compassionate living.

Join Tunmise as she shares personal stories, reflects on living with Bipolar II, and explores themes around self-worth, identity, culture, and healing.

Through real conversations and expert insights, we create a safe space for reflection, honesty, and growth.

🎙️ Host: Tunmise
🎧 Produced by: Tony Doe Media
🔗 Listen & Learn More: www.blackhemages.com

New episodes every week.

Mindfully With Tunmise Podcast [Trailer]

Let these relaxing beats guide your journey to inner peace and renewed motivation. Perfect for focus, meditation, or simply unwinding.

Awakening

🎵 “Light Within - (Second Path)” – Lyrics 

In the quiet of the morning, when the world is still asleep
I hear the voice within me, calling from the deep
Through the desert winds and shadows, I keep walking toward the sun
Every step a prayer for all, every step we walk as one

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home

Voices from the mountains, whispers from the seas
Stories of our people carried on the breeze
Through the trials and the longing, still our spirits rise
We are threads of the same tapestry beneath the endless skies

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home

When fear surrounds, and hope feels small
The light inside will break the wall
A spark becomes a flame again
And love will be our guiding friend

Shoulder to shoulder, heart to heart
We are the light in the deepest dark
Across the oceans, through every land
We hold the world in gentle hands
The light within will guide us home
Yes, the light within will guide us home

Home… home… home…
--------------------------------------------------------
Sometimes a simple moment, a hand in the dark, or a gentle voice is enough to remind us that we are not alone.
Light Within is a love song written for the heart — a reminder that true connection still exists and can guide us even when the world feels cold.
Every line is a quiet promise… shoulder to shoulder, heart to heart… we carry that light for one another.

If this song touched your heart, please subscribe and join our journey — more emotional and heartfelt songs are on the way.

Light Within - (Second Path)

Vision Drift ist ein Klangportal für das Stirnchakra – eine Reise in die Frequenz 852 Hz, die das dritte Auge öffnet und die Intuition aktiviert.

Zwischen Reverse-Piano, glitchy Pads und sphärischen Harfenlayern entfaltet sich ein Raum jenseits der Sinne. Die Stimme driftet durch Gedanken, Bilder und Erkenntnisse – von Sprachlosigkeit zur inneren Klarheit.

Dieses Stück ist eine Klangmeditation für alle, die sehen wollen, was immer da war.

Mantra: „Ich sehe. Ich erkenne. Ich vertraue.“

🎧 Kopfhörer empfohlen für volle Wirkung. 💜 Teil der Chakra-Serie von Romy.

Vision Drift

เคยรู้สึกเหมือนพลังใจถูกดูดไปโดยไม่รู้ตัวไหม? ใน Health Matters (EP.10) ทิชาชวนสำรวจอาการ ‘โดนดูดพลัง’ พร้อมพูดคุยกับนักจิตบำบัด คุณดุจดาว วัฒนปกรณ์ ว่าจะรับมือและฟื้นพลังใจอย่างปลอดภัยได้อย่างไร เพราะการปกป้องใจตัวเองไม่ได้หมายความว่าต้องตัดใครออกจากชีวิต แต่คือการค่อยๆ กลับมาอยู่กับตัวเองอย่างอ่อนโยน สังเกตตัวเอง และให้พื้นที่เล็กๆ กับใจในแต่ละวัน บางครั้ง แค่หายใจลึกๆ และอยู่กับตัวเอง นั่นก็อาจเป็นจุดเริ่มต้นของการชาร์จพลังใจให้กลับมาสดชื่น

Health Matters (EP.10) I โดนดูดพลังจากคนรอบข้าง...จะปกป้องใจยังไงดี?

Non-commercial, educational, and community-led. KCSB News is dedicated to covering underreported stories of local, national, and international importance. Our team of student and community journalists here in Santa Barbara County produces content encompassing a variety of topics, ranging from politics and public health to environmental affairs and the arts.  

You can listen to our newscasts on-air Monday and Thursday at 5:00 pm and new episodes of Inside Isla Vista on Wednesday at 5:00 pm, all on KCSB-FM 91.9 or at kcsb.org.

Crafting sound that connects.
Tony Doe Media is your plug for top-tier podcast production, radio imaging, voiceovers, and branded audio content. From crisp podcast intros and trailers to compelling radio commercials and promos, our work speaks volumes. Whether you're launching a show, running a campaign, or refreshing your station sound, we help you sound like you mean business.

Illuminating the sky with sounds that inspire you to push boundaries and become your best self. Anything is possible. ✨

Seth Monk spent a decade as a Buddhist monk, learning from the most revered Masters of our time including His Holiness XIV Dalai Lama, Thich Nhat Hanh, and Ajahn Brahm. 
He traveled the world to deepen and refine his understanding of meditation and mindfulness, and a find a way to bridge it over to people living in the real world. 
Seth's talks are accessible, insightful, authentic, humorous, and deeply profound.
Join him as he speaks candidly to live audiences in these collected talks.
Originally from Boston, Seth currently lives in Nevada City, California where he teaches online, holds international retreats, leads group healings, and works 1-1 with clients who are ready to radically transform their lives.
More information at: www.sethmonk.com

We are a beautiful historic country house welcoming yoga, pilates, wellbeing, walking, creative arts, and writing groups for residential and day retreats in Bedale, North Yorkshire, UK. We are located in Wensleydale the most dramatic of the Yorkshire Dales. We have created a bright and beautiful Yoga/Pilates studio which can accommodate 12 students plus facilitators.

Meine Musik entsteht im Rhythmus des Lebens – inspiriert von tiefen Gedanken, Politik und den Beats meiner täglichen Arbeit als Reinigungskraft. Vom Facebook-Gedicht zum Song!.

New tracks tagged ##Mindfulness