One of the most important changes in our nutrition came when we understood the value of reading labels!&nbsp; Since it’s been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!&nbsp; &nbsp; &nbsp;    &nbsp;

Eps.41 Meal Prep & Our Favorite Brands in the Kitchen!

The why behind what we do and the difference between what you see on others shelves. There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market!

Eps.42 Cold Pressed Organic Juice/Recycling

I think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today’s episode we’re sharing what we’re using, what we’ve tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy!      Sissu&amp;Tylli Rejuv Skin Spa Legacy Dermatology &nbsp;

Eps. 43 Self Care: Skin/Body Care & our current favorite products!

A must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We’re also sharing resources for you and other ways we make sure to maintain a healthy home environment to the best of our abilities.       Cleaning products: Norwex, thieves from young living, nutrition works

Eps.44 How to create a healthy home environment (Christine’s health journey with mold toxicity)

Share this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives.&nbsp; In today’s episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence. &nbsp;

Eps.45 What would we tell our 20yrd old self?

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5)      Nightmares

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Eirianlys Music is a Small, Personal Independent Studio that Writes, Records & Produces a Myriad of Unique & Different ROYALTY FREE Albums Supporting Children's Charities.

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