With this powerful meditation we open up the freedom and love coming from within yourself. Unraveling what was always there: your divine spark with its incredible love!

The healing will adress:

- the effects of (the idea of) being unloved
- the fear of true connection to others
- the overwhelm of receiving "too much" love 

Listen to this meditation as often as you like. But be aware of the great transformation this meditation provokes, so if you feel exhausted (but really present) afterwards it is completely normal. Take your time before repeating the meditation another day. Enjoy!

Freeing up & activating your soul_s divine love mp3

Rooted in Belonging is a guided meditation that invites you to cultivate deep connection within yourself and with others. Through gentle visualization, mindful breathing, and affirmations, this track helps you release self-doubt and embrace your worth. The practice is designed to ground you in a state of inner peace, helping you rediscover your innate value and find comfort in shared humanity. Whether you’re seeking to navigate feelings of isolation or deepen your connection to your environment, Rooted in Belonging offers a soothing space to restore trust in yourself and others.

Rooted in Belonging (A Guided Meditation from Shawntà Hooks featuring Music by Brandon Hooks)

3-Part Breathing Technique

Touch Meditation

Strengthen your communication through calm, clarity, and compassion.

This gentle guided hypnosis session by Dawn Rowley is designed to help you build or rebuild emotional closeness with someone important to you - whether it's a partner, friend, family member, or colleague. Using metaphor, relaxation, and subconscious suggestion, you'll explore the power of communication that balances speaking and listening.

As you relax deeply, you'll be guided to imagine a symbolic bridge - a place where two people meet, connect, and understand each other more fully. You'll learn how your tone, presence, and intention can invite the other person to meet you halfway, inspiring mutual respect and emotional safety.

Whether you’re navigating conflict, feeling disconnected, or simply wanting to deepen your bond, this recording will help you:

Create emotional safety in your relationships

Inspire better communication through your own actions

Reconnect with your own calm, steady presence

Invite others to meet you in a space of care and understanding

Listen when you can rest fully — not while driving or operating machinery. This session includes a flexible ending for either peaceful sleep or gentle reawakening.

Bridge Of Connection

Take a meditative break and experience a state of balance that shapes the rest of your day.

'Take A Break' Guided Meditation (12 minutes)

500-RYT Yoga Teacher
200-RMT Meditation Coach

New tracks tagged ##guidedmeditation