One of the most important changes in our nutrition came when we understood the value of reading labels!&nbsp; Since it’s been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!&nbsp; &nbsp; &nbsp;    &nbsp;

Eps.41 Meal Prep & Our Favorite Brands in the Kitchen!

The why behind what we do and the difference between what you see on others shelves. There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market!

Eps.42 Cold Pressed Organic Juice/Recycling

I think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today’s episode we’re sharing what we’re using, what we’ve tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy!      Sissu&amp;Tylli Rejuv Skin Spa Legacy Dermatology &nbsp;

Eps. 43 Self Care: Skin/Body Care & our current favorite products!

A must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We’re also sharing resources for you and other ways we make sure to maintain a healthy home environment to the best of our abilities.       Cleaning products: Norwex, thieves from young living, nutrition works

Eps.44 How to create a healthy home environment (Christine’s health journey with mold toxicity)

Share this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives.&nbsp; In today’s episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence. &nbsp;

Eps.45 What would we tell our 20yrd old self?

Delighted to share with you this very special and personal journey through different soundscapes, which I had the honour of presenting to a beautiful audience at Ecstatic Dance Cascais, in Cascais, Portugal, where I was invited to play.

I had so much fun preparing for this — curating the playlist with such excitement that, naturally, a few hiccups appeared during the set. But… what is life without a few hiccups?

This wave, one of my early creations, is the evolution of a previous one that was crafted with the intention of introducing myself and my music.

This set, and the moment it was played, are proof that manifestation works — that when you are aligned and centred, what is meant for you will find its way to you.

Hope you enjoy it as much as I did — and still do — when I listen back to it!

Ecstatic Dance Journey 'Cascais'

Music lover and Dj, passionate for instrumental, electronic, psychedelic, groovy melodies with deep bass lines! Always loved listening to music in the early days, like reggae, dub, classic music, rock, folk, instrumental and other. 

From psychedelic full on psytrance, goa trance, progressive trance, psy and deep chillout. lounge and downtempo. Ancient, ancestral, medicinal and zen melodies and grooves. Electronic or organic, music is what makes me tingle

Currently with two projects under different aliases:
-> Tah Mah for 'Slow rave' and Ecstatic dance waves
-> Transient Alien Making Art for morning full on psy trance

Love,

Francisco aka Tah Mah aka T.A.M.A.

New tracks tagged ##holistic