A few words on the delusions of actor Terrence Howard

Episode 10 - Empathy for Terrence Howard

A few words on how self-belief dictates our reality.

Epidsode 11 - The Chemical Power of Belief

Finding Motivation

Sometimes, you take a beating, and sometimes, you hand one out.

The Hammer and the Nail

Getting diagnosed can bring a huge sense of relief.

Mental Health Diagnosis

Julio Rivera is a writer, self-defense coach, and mental health advocate.  Twenty-four years of training have shaped his philosophy, but just as important has been Julio’s experience with trauma recovery, mindset and emotional regulation. Because he witnessed and experienced violence first hand, Julio’s teaching is always based in reality. His book, Brokedown Sensei, is available on Amazon. Julio’s blog on fear, trauma recovery, fitness and the human condition can be found at the Internal Jiu Jitsu website. His newest essays can be read on Medium.

New tracks tagged ##mental health #self help #wellness #self-improvement