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Advanced Marathoning

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If you&#8217ve set your sights on shaving minutes off your time, it&#8217s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you&#8217ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and

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Patient H69: The Story of My Second Sight (Bloomsbury Sigma)

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Imagine waking up, suddenly blind and paralyzed! It happened to &#8220patient h69&#8221 in this gripping story of one women's quest to understand her unique neurological illness and recover from it.In 2012, Vanessa Potter, a married advertising film producer with two young children, was stricken by Neuromyelitis Optica Spectrum Disorder (NMOSD), a rare illness that resulted in sudden blindness and paralysis. Over the next five months, she regained mobility, but recovering her sight was more problematic. At first what she saw was monochromatic. As color reappeared, she encountered synesthesia (experiencing odd responses to stimuli, such as hearing inanimate objects talk to her). While a team of neurobiologists, psychologists, immunologists, and developmental biologists treated her, she blogged and kept audio-diaries, using the pen-name Patient H69.In her own words, Vanessa reveals the terror and torment of her blindness. Supported by neuroscientists and Britain's National Health

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Kindred: Neanderthal Life, Love, Death and Art (Bloomsbury Sigma)

Since their discovery more than 160 years ago, Neanderthals have metamorphosed from the losers of the human family tree to A-list hominins.In Kindred, Rebecca Wragg Sykes uses her experience at the cutting-edge of Palaeolithic research to share our new understanding of Neanderthals, shoving aside clich?s of rag-clad brutes in an icy wasteland. She reveals them to be curious, clever connoisseurs of their world, technologically inventive and ecologically adaptable. Above all, they were successful survivors for more than 300,000 years, during times of massive climatic upheaval.At a time when our species has never faced greater threats, we?re obsessed with what makes us special. But, much of what defines us was also in Neanderthals, and their DNA is still inside us. Planning, co-operation, altruism, craftsmanship, aesthetic sense, imagination... perhaps even a desire for transcendence beyond mortality.It is only by understanding them, that we can truly understand ourselves.
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Study Skills for International Postgraduates (Bloomsbury Study Skills, 121)

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Destined to become a life saver for international students everywhere, this book provides clear, comprehensive guidance for students embarking on postgraduate study at a western university. Helping to maximise your chances of academic success, topics include challenges such as critical thinking, research, writing and speaking skills.

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St Thomas Aquinas (Bloomsbury Library of Educational Thought)

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It may be surprising that the thought of a medieval theologian still informs many areas of intellectual debate, but there continues to be lively interest in the work of Thomas Aquinas. He considers the most radical questions for our thinking about education: what is a human being? what does it mean to learn? what does it mean to teach? what does it mean to know, to understand, and to search for the truth?In this

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Jerome Bruner (Bloomsbury Library of Educational Thought)

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Jerome Bruner is the vanguard of &#8220the cognitive revolution&#8221 in psychology and the predominant spokesman for the role of culture and education in the making of the modern mind. In this text Olson encourages the reader to think about children as Bruner did, not as bundles of traits and dispositions to be diagnosed and remediated, but as thoughtful, keenly interested, agentive persons who are willing and indee

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"Aesopâs Animals: The Science Behind the Fables (Bloomsbury Sigma) eBook PDF - KINDLE - EPUB - MOBI - AUDIOBOOK

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In Search of Troy : One man's quest for Homer's fabled city

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Despu&#233 s de cuatro a&#241 os de la publicaci&#243 n de esta gu&#237 a, varios m&#225 s ofreciendo capacitaciones a docentes sobre creaci&#243 n y administraci&#243 n de cursos en l&#237 nea, y con los continuos avances tecnol&#243 gicos, se hace pertinente esta nueva edici&#243 n aumentada. Se presentan aqu&#237  el doble de estrategias avanzadas que en la edici&#243 n original. Desde la integraci&#243 n de la gamificaci&#243 n, simulaciones simples y hasta realidad amentada y virtual, automatizaci&#243 n de procesos y multimedios

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