090/100 DAYS PROJECT

https://www.instagram.com/kay0sh/
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064/100 DAYS PROJECT

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www.youtue.com/@kay0sh

044/100 DAYS PROJECT

Welcome to Twice 5 Miles Radio with your host, James Navé. I recently had the privilege of launching my new book, "100 Days, A Poetic Memoir After Cancer,"  in a unique, live-spoken word show, "Once Upon a Time in Early Summer." This event occurred at The Story Parlor, Asheville's intimate listening room, on June 25th.

Instead of the typical book launch, I found myself amidst a gathering of 40 curious and creative souls, many of whom are close friends. Once "Upon a Time in Early Summer" was more than a book launch; it evolved into an improvisational exploration, a delicate blend of remembrances shared by old friends, new experiences narrated by recent acquaintances, and a sense of community in the small-tribe-vibe of wizards and dreamers.

Together, we all became part of this beautiful narrative, suspended in an exquisite hour that held so much early summer. Enjoy this recorded show of what unfolded on that magical evening at The Story Parlor. I am profoundly proud and grateful for what we accomplished together.

Once Upon a Time In Early Summer — James Navé Live at The Story Parlor

#onedaystronger 
#onedaylonger 
#solidarity 
#100days
#everymanmusic 
#sagaftramember 
#sagaftrastrong 
#wgastrong 
#unionpower
@sagaftra
@wgawest

Free Download

YIELD TO OUR DEAL (A PICKET LINE PARTY SOLIDARITY SHOW)

COVER PHOTO BY JOEY MASON ART

A POEM - SOLIDARITY

Like minded people, sharing, one goal
Unionize for protection, from those in control 

If the boss isn't reasonable, then you strike Shut down, closed doors, that's your right!

Fair negotiation, take, and then you give 
Get reasonable compensation, so you can live

BOSS, has the money, to make this drag out Stay strong, stand fast, just STAND PROUD

The BOSS, will be hoping that we give in However, this pivotal moment, we must WIN!!!

KEEP ON FUNKIN' FOR A FAIR CONTRACT

100 Days Hot

Martin Or Malcolm

Day 1 - Dec 10 2023

Pam Morris, director of the Early Learning Center at the East Valley JCC in Chandler, AZ, reflects on marking the 100 days since Oct. 7.

100 Days

I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. 

This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 

Thank you so much! Please subscribe, like, and share!

Membership

113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)

100 days

praphitproductions.com

Today, Jeremy Renner is a BAMF, I train a gorilla to kill 100 men (and women:), and the Devil May Cry.

PLW_5/3/25 - Make America Poor Again

Trump is pointing to Kilmar Abrego Garcia's tattoos to justify his indefinite detention without charge in the ultra-oppressive Salvadoran prison gulag. These notoriously include a cannabis leaf, demonstrating the continued propaganda utility of the "Reefer Madness" stigma, even as a multi-million dollar legal industry emerges. But the White House actually added the characters "MS13" (name of the notorious Salvadoran gang) to the shot of Abrego Garcia's knuckles in a crude photoshop job—despite transparent denials from Trump. Lubricating the emerging transnational mass detention program with this Orwellian post-truth stratagem, the Trump regime meanwhile moves toward actual deportation of US citizens. Bill Weinberg raises the alarm in Episode 277 of the CounterVortex podcast.

Listen on SoundCloud or via Patreon.

https://www.patreon.com/countervortex

Production by Chris Rywalt

We ask listeners to donate just $1 per weekly podcast via Patreon -- or $2 for our new special offer! We now have 70 subscribers. If you appreciate our work, please become Number 71!

MAGA-fascism, Orwell & the cannabis stigma

"100 days" by DaKidz

Prod by Cold Melody 
Written by DaKidz
Engineered by DJ Jaylee
Directed & Edited by KBE

Da "Lonely" Kid Album coming 9/9/2025

Listen to "100 days" now:
https://distrokid.com/hyperfollow/dakidz/100-days

Follow DaKidz:
www.instagram.com/dakidz469/
www.facebook.com/dakidz469/
www.youtube.com/@dakidz469
www.tiktok.com/@dakidz469
music.apple.com/us/artist/dakidz/1533571829
open.spotify.com/artist/1wXOlnWFtYlIRNtJsHg3Ds

©DaKidz Independent Record 2025
Like & subscribe - Follow me for more songs and projects in the future.



happy 100 days 
@1revert
had to learn the hard way found it out
tryna find my balance keep my feet on the ground
on a tightrope trying not to let you down
closed off trying not to make a sound
i know this is not what you want at all 
hold my hand don't ever want to see you fall
lets catch a train right out of town
i hope that i can see you soon

maybe on the weekend 
i hope that you're around
girl lets take this evening 
im feeling better now 
now that you're around
nothing that matters now

take me by the hand lets run away to somewhere safe
i can take you far away, far away from this place
grow your wings and fly with me, lets go as high as outer space
and i know ill be okay, if everyday i see your face
and i dont want things to change
i want our souls intertwined past the day we die
i want you to be mine until our bodies lie 
so wont you lay here with me right by my side
as another day passes by
i cant help but feel my feelings deep inside

hard way - guitar by @@1revert

Words of Wisdom by Pam Morris, director of the Early Learning Center at the East Valley JCC in Chandler, AZ
View more at evjcc.org/wordsofwisdom

Welcome to my World . I am an acoustic guitarist ,bass player,vocalist and songwriter. All the Midi stuff is written on Sibelius Software and saved as Midi . I would like to team up with other musicians, if you fancy it , message me .Everyone is welcome . Just bring yourself , an open heart and mind .

Louisville 2 Banking Out West 🏦 
BETTER THAN AVERAGE 🗣️🗣️🗣️
@officialbta
"100 DAYS HOT" Out Now
N***as gone do WHAT?! To WHO?!

Provocative Conversations from Twice 5 Miles Radio is a podcast devoted to candid, often surprising exchanges with artists, thinkers, and cultural instigators who speak from the core. Each episode dives beneath the surface to explore the stories and questions that shape our lives.

I’m James Navé—poet, storyteller, educator, and longtime creative collaborator. With an MFA from Vermont College of Fine Arts and decades of teaching experience across the globe, I help writers and performers tap into their authentic voices through public speaking, creative writing, and the Imaginative Storm method, which I co-developed with Allegra Huston.

My most recent book, 100 Days: A Poetic Memoir After Cancer (3: A Taos Press), documents a hundred days of healing and poetic reckoning. I’m also co-author of Write What You Don’t Know and How to Read for an Audience—practical guides for anyone seeking to speak and write with more truth and power.

I’ve directed festivals, hosted literary salons, taught with Julia Cameron, and memorized over 600 poems. I still believe in the power of a well-told story, the light through stained glass, and the open road with nothing but a podcast and a windshield full of stars.

Support my work on Patreon! https://www.patreon.com/countervortex

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

RSSVERIFY

Evan Shafran, also known professionally as EVeryman, is an American rapper, actor, comedian, DJ, and B-boy. He is recognized for his conscious lyricism, high-energy performances, and multidisciplinary contributions to music, theater, and film. Shafran is a member of SAG-AFTRA, Actors' Equity Association, and ASCAP.
Early Life and Education
Shafran was born in Portland, Maine, to Jeff and Theda Shafran, proprietors of Tommy’s Hardware and Scuba Diving shop. He began performing at age 7, encouraged by his mother, Theda, who passed away in 1997. His brother and best friend, Brad Shafran, is a dog lover and incredible yoga teacher in Maine. His Father still resides in Maine with his step-mother Dottie. 
Shafran graduated from Deering High School and earned a Bachelor of Arts in Dance Theatre and Sociology from Manhattanville College in Purchase, New York, graduating summa cum laude. He later relocated to Los Angeles in 2008.
Career:
Music
As EVeryman, Shafran is known for his optimistic and socially conscious hip-hop. He co-founded the hip-hop group Little Giants with DJ/producer Pumpkin. He has performed at major festivals including Coachella, Burning Man, Shambhala, and Lightning in a Bottle, and has shared stages with artists such as Pretty Lights, Odesza, and Mark Farina. He currently runs the Independent Music Label, Little Giant Acorn Records.
Acting and Theater
Shafran's acting credits include appearances in films and television series such as Barbie, The Lincoln Lawyer, and Get Out. He starred in Storyteller, a short film that was a semifinalist for Best Dramatic Short at the Los Angeles Independent Film Festival. He is also an associate producer with Mir Productions, a Brooklyn-based theater company, where he co-wrote and performed in plays including If There’s Jack in the Box Get Out and Hear NYC. 
Other Work
Shafran co-authored the children's book The Little Giant Acorn, available on Amazon.  He is active in advocating for social and environmental issues and promoting diversity and representation in media.
Personal Life
Shafran resides in Los Angeles, California, and maintains strong ties to his roots in Maine and New York City. He is an avid Star Wars fan and continues to engage with various facets of the performing arts. Peep his music mixes here:
https://www.mixcloud.com/evanshafran/stream/
http://www.youtube.com/@EvanShafranEVeryman



Get free music and see full tour dates at: facebook.com/EVeryman.music 

For Booking/Press Inquiries Contact: everymanmusicbookings@gmail.com

I'm in love with every single airport in this world.

New tracks tagged #100Days