090/100 DAYS PROJECT

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064/100 DAYS PROJECT

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www.youtue.com/@kay0sh

044/100 DAYS PROJECT

Welcome to Twice 5 Miles Radio with your host, James Navé. I recently had the privilege of launching my new book, "100 Days, A Poetic Memoir After Cancer,"  in a unique, live-spoken word show, "Once Upon a Time in Early Summer." This event occurred at The Story Parlor, Asheville's intimate listening room, on June 25th.

Instead of the typical book launch, I found myself amidst a gathering of 40 curious and creative souls, many of whom are close friends. Once "Upon a Time in Early Summer" was more than a book launch; it evolved into an improvisational exploration, a delicate blend of remembrances shared by old friends, new experiences narrated by recent acquaintances, and a sense of community in the small-tribe-vibe of wizards and dreamers.

Together, we all became part of this beautiful narrative, suspended in an exquisite hour that held so much early summer. Enjoy this recorded show of what unfolded on that magical evening at The Story Parlor. I am profoundly proud and grateful for what we accomplished together.

Once Upon a Time In Early Summer — James Navé Live at The Story Parlor

#onedaystronger 
#onedaylonger 
#solidarity 
#100days
#everymanmusic 
#sagaftramember 
#sagaftrastrong 
#wgastrong 
#unionpower
@sagaftra
@wgawest

Free Download

YIELD TO OUR DEAL (A PICKET LINE PARTY SOLIDARITY SHOW)

COVER PHOTO BY JOEY MASON ART

A POEM - SOLIDARITY

Like minded people, sharing, one goal
Unionize for protection, from those in control 

If the boss isn't reasonable, then you strike Shut down, closed doors, that's your right!

Fair negotiation, take, and then you give 
Get reasonable compensation, so you can live

BOSS, has the money, to make this drag out Stay strong, stand fast, just STAND PROUD

The BOSS, will be hoping that we give in However, this pivotal moment, we must WIN!!!

KEEP ON FUNKIN' FOR A FAIR CONTRACT

100 Days Hot

Martin Or Malcolm

Day 1 - Dec 10 2023

Pam Morris, director of the Early Learning Center at the East Valley JCC in Chandler, AZ, reflects on marking the 100 days since Oct. 7.

100 Days

I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. 

This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 

Thank you so much! Please subscribe, like, and share!

Membership

113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)

Words of Wisdom by Pam Morris, director of the Early Learning Center at the East Valley JCC in Chandler, AZ
View more at evjcc.org/wordsofwisdom

Louisville 2 Banking Out West 🏦 
BETTER THAN AVERAGE 🗣️🗣️🗣️
@officialbta
"100 DAYS HOT" Out Now
N***as gone do WHAT?! To WHO?!

Twice 5 Miles Radio is an hour-long interview show that digs beneath the surface with people with much to say and the courage to say.  The show's title (Twice 5 Miles) comes from a link in Samuel Taylor Coleridge's poem Kubla Khan. 

I am a poet, storyteller, educator, and manuscript coach with an MFA in Writing from Vermont College of Fine Arts. With over 20 years of experience, I’ve taught workshops on writing, creativity, and public speaking worldwide, drawing from a background that includes memorizing 600+ poems and performing poetic storytelling globally.

My latest book, 100 Days: A Poetic Memoir After Cancer, was published by 3: A Taos Press in May 2023. I’ve also co-authored How to Read for an Audience and Write What You Don’t Know: Ten Steps to Writing with Confidence, Energy, and Flow. Through The Imaginative Storm Writing Project, co-created with Allegra Huston, I guide writers to unlock their creativity and craft impactful, dynamic work.

As co-founder of The Artist’s Way Creativity Camp with Julia Cameron, I’ve taught creativity courses for over two decades. Julia describes me as “a quick, curious mind with a humanist eye for poetic detail and an important force for change.”

I’ve also served as director of The Taos Storytelling and Poetry Festivals and host Twice 5 Miles Radio, a podcast broadcast in Asheville and Taos and streamed on SoundCloud.

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

RSSVERIFY

Evan Shafran a.k.a. EVeryman delivers a fluid flow, with conscious optimistic lyricism. His high energy beats convey influences from old school hip hop and reggae which brings the crowd to life up on their feet. As a DJ, Everyman drops anything from breaks, glitch hop, sexy house, to drum and bass. Everyman is one half of 'Little Giants', a hip hop group formed with LA DJ/ Producer Pumpkin aka Nick Alvarado.

EVeryman, aka Evan Shafran is also a screen actor, seen briefly in the oscar award winning films "Barbie," & "Get Out." Also check him out on Netflix's "Griselda," "Dead To Me", HBO's "Barry" and in the upcoming films "A Hollywood Christmas," "Something From Tiffany's" and Deon Taylor's "Don't Fear." He has most recently starred in Smashwerks Films "Storyteller." The film was selected as a semifinalist for "Best Dramatic Short" at The Los Angeles Independent Film Festival. You can see also catch him in his hip-hop comedy web series entitled "Boyz in the Wood." 
https://www.youtube.com/channel/UCn4kScrY_GZe-GNHAoaXH4w

EVeryman plays in memory of Pumpkin, his best friend, Little Giants teammate, and musical comrade who passed away on March 25th, 2016. His sets include unreleased Little Giants productions, classic Pumpkin remixes, and some of Pumpkin's favorite songs. Plus some brand new EVeryman collaborations and unreleased gems. 

In Honor, He has started a society called 'Little Giant Acorn Foundation for the Arts', a not-for-profit charity organization established to provide music and arts programs to children who do not have the means to attain them otherwise. To further the legacy, EVeryman will be realizing Pumpkins' dream of having a music label and their music on vinyl - watch out for the full catalog of Little Giant Acorn Records singles and remixes coming out on "Little Giant Acorn Records" in 2018 with new remixes from Fort Knox Five, Qdup, Pumpkin and more! 

He's performed and toured with acts such as Pretty Lights, Odesza, Mark Farina (to name a very small few) and has graced some massive festival stages, such as Coachella, Burning Man, Shambhala, and Lightning in a Bottle. Peep his music mixes here:
https://www.mixcloud.com/evanshafran/stream/
http://www.youtube.com/@EvanShafranEVeryman



Get free music and see full tour dates at: facebook.com/EVeryman.music 

For Booking/Press Inquiries Contact: everymanmusicbookings@gmail.com

I'm in love with every single airport in this world.

New tracks tagged #100days