CHIPTOOTHED.

Live Long Better: The New Science of Strength, Independence & Aging Well

Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.

🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?

The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.

We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving

Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.

For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.

🎧 Listen to the episode here on Soundcloud!
Let’s rethink aging—one strong step at a time.

#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow


Live Long Better: The New Science of Strength, Independence & Aging Well

🎤 Cover song by Dark Ace.
🎙️ Original song by Kranical.
👉 Original Track: https://soundcloud.com/rawtrex/more-to-life
🌎 Rawtrex: http://rawtrex.com/

Rawtrex

More To Life [Dark Ace Cover]

🎤 Cover song by Dark Ace.
🎙️ Original song by Stadium Vibe.
👉 Original Track: https://soundcloud.com/rawtrex/the_gun
🌎 Rawtrex: http://rawtrex.com/

The Gun [Dark Ace Cover]

🎤 Cover song by Climax.
🎙️ Original song by Saleeo Saleen.
👉 Original Track: https://soundcloud.com/rawtrex/swat-team
🌎 Rawtrex: http://rawtrex.com/

SWAT Team [Climax Cover]

🎤 Cover song by Slade.
🎙️ Original song by Saleea Saleen.
👉 Original Track: https://soundcloud.com/rawtrex/footsteps
🌎 Rawtrex: http://rawtrex.com/

Footsteps [Slade Cover]

🎤 Original song by Kranical.
🌎 Rawtrex: http://rawtrex.com/

Tank Commander

🎤 Original song by Vixenity.
🌎 Rawtrex: http://rawtrex.com/

Might Not Know [Supergirl Tribute]

🎤 Original song by Dark Ace.
🌎 Rawtrex: http://rawtrex.com/

R-Typer [R-Type Series Tribute]

came wit tha posse

🎤 Cover song by Dark Ace.
🎙️ Original song by CD-Rock.
👉 Original Track: https://soundcloud.com/rawtrex/day-in-paradise
🌎 Rawtrex: http://rawtrex.com/

Day In Paradise

🎤 Cover song by Heartbrake.
🎙️ Original song by Playmate.
👉 Original Track: https://soundcloud.com/rawtrex/rain-again-tonight
🌎 Rawtrex: http://rawtrex.com/

Rain Again Tonight

🎤 Cover song by Slade.
🎙️ Original song by Heartbrake.
👉 Original Track: https://soundcloud.com/rawtrex/quarter-passed-two
🌎 Rawtrex: http://rawtrex.com/

Quarter Passed Two

🎤 Cover song by Playmate.
🎙️ Original song by Slade.
👉 Original Track: https://soundcloud.com/rawtrex/eternal-void
🌎 Rawtrex: http://rawtrex.com/

Eternal Void

🎤 Original song by CD-Rock.
🌎 Rawtrex: http://rawtrex.com/

One More Time

360 Jeezy is out now Mr Stunt A lot coming soon 🏁🫡

360 JEEZY

Freestyle over Ace Trumpets by Pusha T/Clipse off their new album "Let God Sort Em Out"

Lyrics:

Snow bunny moving snow flakes
Have her doing snow angels when she get laid
Parachute the work out the plane, then we jump base
Whip it till my wrist look like I'm mixing up some lo mein 
My flow state deserves a gold plate
The way its straight heat and bodies every beat in a cold case
Holding sticks and move weight like it was shuffle board
The hand i was dealt, they never shuffled for it
Still played the cards I was given with an arbitrary vision
And calmest type of wisdom with the mantra I've delivered
Everything I promised with no flaws in it
Not even the smallest crease, bargain on your noodle, call it a pasta fee
Pardon me, im possibly the hardest that you oughtta see
I'm swinging for the fences, everything a Homer like the author of the Oddessy
My hits are always promising
Silence on the barrel like a can of twisted tea
You getting smacked by 12 gauge authority 
With authenticity
Got the crowd yelling sheesh
Sure would've smoked everyone in front of me
That's a double entendre, use it in every recipie
Cooking songs with no effort, this shit is dead-ly
I only listen to God so fuck what you're telling me
You just mosquitos in my ear, so let me be clear
My buzz is like 100 honeybees
My verses the epitome of epiphanies
You cannot belittle these soliliques
They bigger than your opinion, let it in rest in peace
Medelling in my affairs, now you in medàlin with your ears by your knees
And can't hear the trigger squeeze
That enterance to the afterlife gone be a breeze
Just another win I gotta put in my jeans
Seems like I gotta wear em out
Just so I can pair em out
I could be in movie scenes like I work for Paramount 
But that wouldn't be as Paramount as the next pair I mount
Had to air it out, cuz the energy I'm channeling is more than a fair amount
I dont care for clout, keep an eye on the competition that I'm staring down
Like the barrel of a 40 oz, pour it out
This cobra got an autoloader, with the stubby mouth
I snuff em out

Ace Trumpets Freestyle

Ace Death x Luffy - Exit Music (For A Film)

im a rapper/producer collab anytime!
make beats every now and then enjoy! saved up for an sp404mkii. I take a while to upload. I don't want to pay for anything either.

For all Mixing & Mastering inquires: TheRealEdicius@gmail.com
I'm open to doing features and working with other producers/artists.

I grew up listening to Pop & Classic rock then moved onto Battle rap videos when I was 14, artists like Dumbfoundead, Dizaster, Illmaculate, Arsonal, Conceited, and Papoose inspired me with their wordplay and witty lines. This brought me to start listening to the greats like 2Pac, Jay-Z, Nas, Bone Thugz, Biggie, NWA, Common, Mos Def, Jadakiss, Styles P, Kendrick Lamar, J Cole, King Los, Big Sean, Logic, Fabulous, ScHoolboy Q, Ab-Soul, Jay Rock, Pusha T, Juelz Santana, Flatbush Zombies, The Underachievers, Joey Bada$$ & Pro Era, Chance the Rapper, Dizzy Wright, Mac Miller, Earl Sweatshirt, Tyler The Creator, Domo Genesis, Hodgy Beats, A$AP Rocky, Lil Wayne, Wale, Curren$y, Wiz Khalifa, Action Bronson, Ludacris, A$AP Ferg, Rockie Fresh, Meek Mill, Childish Gambino, Hopsin, and others.

👑 We are that band you never heard of!
With original soundtracks in the style of the 80s and 90s, we are focused to make you our fan!

Main Members
1. Virus
2. Slade
3. Climax
4. Kranical
5. Vixenity
6. Dark Ace
7. Playmate
8. Candypop
9. Heartbrake
10. Vanillaspice

Special Members
1. Saleeo Saleen [Saleea's Father]
2. Stadium Vibe [Vanillaspice's Father]

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


New tracks tagged #ACE