ARMORED CORE ORIGINAL SOUNDTRACK 20th ANNIVERSARY BOX (Disc 11)

Jean

Works, Clocks, Signals

Telecast

Vague Smoke

C.K.Modify

Midwalk's Complexity

5 Point Five

Fact

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow restriction therapy does not increase quadriceps strength after quadriceps tendon autograft ACL reconstruction” has a number of demographic problems the fellas discuss, and ultimately evaluated one of the least relevant outcome measures by their estimation. Kyle finishes up the breakdown with some alternate and far more accurate title suggestions for the paper.

The second paper they discuss was a recent review paper on ACL and BFR. Ben takes the lead breaking down this paper where the fellas have a tough time sorting why some studies were excluded and why at least one was included. Long story short the evidence on BFR use in ACLr rehab is still very limited and a review focusing on most all aspects of that process should be read with a healthy level of skepticism. 

Find us at: 
June 26-27: https://convention.nata.org/
June 29-30: https://hockey.eliterehabconferences.com/
July 13-14: https://basketball.eliterehabconferences.com/

Medbridge ACL Series: https://www.medbridge.com/

65 Two Recent BFR & ACL Papers

Memories of the Future 03 /// Trance Tek ///
A mix series exploring the realms of trance-infused Tekno, Tribe and iridescent Trance.
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170 bpm
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Tracklist:
1	Drawbridge - Just met an alien in the swamp
2	K.O.P. - 32 Doubts
3	OTON - To Morph
4	So_N - Yew tree
5	Mr. Harmless - Overview Effect
6	Surt - Slick
7	Trillosta - Disclosed Visions
8	LAES - Melting Soil
9	Autogenesis - Sigil
10	Mattdemon - Murmure Aqueux
11	Harald Uunk - Matriarch
12	Abo Abo - Line Storm
13	Liso - Heresy
14	Gan D - Shadow Realm
15	nonova - addicted mind
16	Bøngvr - Flash In the Dungeons
17	Deni - Gheg Dialect
18	Ayim - Amanita
19	Eyerate	Protector
20	Nigm - Sunken
21	Max Duret - Sophrosyne
22	Jan Swam - Accretion Disk
23	Max Duret - Equinox Rift
24	K.O.P. 32 - Striking
25	Shugo Noss - Honda Civic Brain
26	Solma - Fungal Network
27	A Strange Wedding - Wormhole Breaker
28	Nigm - Soulstorm
29	Pom Poko - Donnie Knows
30	Claire's Accessories - The Hidden Warmth Of Vaporisation
31	PSICOTEK - Neutrinos

Thanks to all artist !

Memories of the Future #03

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

New tracks tagged #ACLR