B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.

B ACA

Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.

Lisa ACA

Franco talks about acceptance, acting vs reacting, dysfunctional family dynamic and detaching with love as a solution.

Franco ACA

Emily talks about the notion of Higher Power, how it is separate from organized religions, and 12-steps being a spiritual solution of one's own choosing in recovery from family dysfunction. 

Emily ACA

Claire talks about self abandonment, physical pain and how it can serve to cover up emotional pain.

Claire ACA

Kai talks about childhood neglect, inner-child work, loving parent workbook and self-parenting.

Kai ACA

Carissa talks about recovering in ACA, how she used the tools to reshape her career and romantic relationship.

Carissa ACA

Rusty ACA talks about gentle, loving self reparenting tools and how he continues to develop a trusting relationship with his internal family system.

Rusty ACA

Michael ACA talks about repeating patters of family dysfunction in relationships, how he found hope in ACA rooms, and accepting powerlessness (Step 1) to start healing.

Michael ACA

Jennifer ACA talks about recognizing the critical parent's voice, and how ACA recovery helped her to raise awareness and find healthy self parenting models for her recovery. 

Jennifer ACA

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

New tracks tagged #ACOA